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smoked pork beef

Bratwurst, beef and pork, smoked

Macronutrients
NameAmount% DRI
Energy297 kcal0 %
Proteins12.2 gr.26.5 %
Water56.7 gr.0 %
Carbohydrates2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids26.3 gr.--
Scores
WomanMan
Total8.87.1
Fibre00
Energy Distribution7.1
Energy DRI12.911.4
Protein Quality100
Protein DRI26.521.8
Sugars0
EFA0
Mineral DRI9.7
Vitamin DRI14
Aminoacids
NameAmount
Lysine903 mg.
Leucine810 mg.
Isoleucine485 mg.
Threonine465 mg.
Valine464 mg.
Phenylananine405 mg.
Methionine364 mg.
Tryptophan107 mg.
Glutamate1994 mg.
Aspartate1136 mg.
Glycine857 mg.
Alanine774 mg.
Arginine765 mg.
Proline673 mg.
Serine510 mg.
Histidine395 mg.
Tyrosine386 mg.
Cysteine105 mg.
Minerals
NameAmount% DRI
Sodium848 mg.42.4%
Potassium283 mg.6.02%
Phosphorus130 mg.10.4%
Magnesium15 mg.3%
Calcium7 mg.0.47%
Zinc2.47 mg.9.88%
Iron1 mg.3.33%
Copper0.08 mg.2%
Manganese0.041 mg.0.82%
Selenium14.1 ug.18.8%
Vitamins
NameAmount% DRI
Niacin3.11 mg.22.21%
Pantothenic acid0.69 mg.13.8%
Thiamin0.38 mg.34.55%
Riboflavin0.213 mg.19.36%
Pyridoxine0.2 mg.8.33%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin2.67 ug.66.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.69 gr
Estearic Acid2.14 gr
Miristic Acid0.22 gr
Capric Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.08 gr
MonounsaturatedOleic acid7.34 gr
Palmitoleic acid0.66 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8 gr
Polyunsaturated18:2 fatty acid1.4 gr
18:3 fatty acid0.18 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.58 gr