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smoked pork beef

Sausage, Polish, pork and beef, smoked

Macronutrients
NameAmount% DRI
Energy301 kcal0 %
Proteins12.1 gr.26.2 %
Water56.6 gr.0 %
Carbohydrates2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids26.6 gr.--
Scores
WomanMan
Total8.16.4
Fibre00
Energy Distribution6.8
Energy DRI13.111.6
Protein Quality100
Protein DRI26.221.6
Sugars0
EFA0
Mineral DRI8.9
Vitamin DRI9.5
Aminoacids
NameAmount
Lysine903 mg.
Leucine810 mg.
Isoleucine485 mg.
Threonine465 mg.
Valine464 mg.
Phenylananine405 mg.
Methionine364 mg.
Tryptophan107 mg.
Glutamate1994 mg.
Aspartate1136 mg.
Glycine857 mg.
Alanine774 mg.
Arginine765 mg.
Proline673 mg.
Serine510 mg.
Histidine395 mg.
Tyrosine386 mg.
Cysteine105 mg.
Minerals
NameAmount% DRI
Sodium848 mg.42.4%
Potassium189 mg.4.02%
Phosphorus107 mg.8.56%
Magnesium12 mg.2.4%
Calcium7 mg.0.47%
Zinc2.11 mg.8.44%
Iron1 mg.3.33%
Copper0.06 mg.1.5%
Manganese0.037 mg.0.74%
Selenium13.1 ug.17.47%
Vitamins
NameAmount% DRI
Niacin3.227 mg.23.05%
Pantothenic acid0.44 mg.8.8%
Thiamin0.26 mg.23.64%
Riboflavin0.17 mg.15.45%
Pyridoxine0.17 mg.7.08%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin1.51 ug.37.75%
Ergocarciferol1.1 ug.4.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.7 gr
Estearic Acid3.08 gr
Miristic Acid0.36 gr
Capric Acid43 mg
Lauric Acid35 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.207 gr
MonounsaturatedOleic acid11.32 gr
Palmitoleic acid0.98 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12.302 gr
Polyunsaturated18:2 fatty acid2.5 gr
18:3 fatty acid0.33 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.826 gr