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pork beef low sodium

Salami, pork, beef, less sodium

Macronutrients
NameAmount% DRI
Energy396 kcal0 %
Proteins15 gr.32.6 %
Water33.7 gr.0 %
Carbohydrates15.4 gr.--
Sugars6.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash5.4 gr.--
Starch0 gr.--
Lipids30.5 gr.--
Scores
WomanMan
Total14.310.7
Fibre0.80.5
Energy Distribution20.5
Energy DRI17.215.2
Protein Quality100
Protein DRI32.626.8
Sugars0
EFA0
Mineral DRI21.4
Vitamin DRI17.2
Aminoacids
NameAmount
Lysine1107 mg.
Leucine929 mg.
Isoleucine675 mg.
Valine668 mg.
Threonine521 mg.
Phenylananine481 mg.
Methionine301 mg.
Tryptophan114 mg.
Glutamate1929 mg.
Aspartate1285 mg.
Glycine1189 mg.
Alanine880 mg.
Arginine855 mg.
Proline831 mg.
Tyrosine552 mg.
Serine537 mg.
Histidine359 mg.
Cysteine196 mg.
Minerals
NameAmount% DRI
Potassium1372 mg.29.19%
Sodium623 mg.31.15%
Phosphorus272 mg.21.76%
Calcium94 mg.6.27%
Fluoride41.2 mg.1030%
Magnesium31 mg.6.2%
Zinc3.08 mg.12.32%
Iron1.55 mg.5.17%
Copper0.088 mg.2.2%
Manganese0.057 mg.1.14%
Selenium14.6 ug.19.47%
Vitamins
NameAmount% DRI
Niacin4.803 mg.34.31%
Pantothenic acid0.86 mg.17.2%
Thiamin0.738 mg.67.09%
Ascorbic acid0.7 mg.0.47%
Pyridoxine0.489 mg.20.38%
Riboflavin0.336 mg.30.55%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Retinol4 ug.0.57%
Cyanocobalamin1.76 ug.44%
Ergocarciferol0.8 ug.3.2%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Phytosterols (total)0 mg.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.53 gr
Estearic Acid3.48 gr
Miristic Acid0.47 gr
Capric Acid0.1 gr
Lauric Acid70 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated10.58 gr
MonounsaturatedOleic acid8.3 gr
Palmitoleic acid0.89 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13.32 gr
Polyunsaturated18:2 fatty acid1.61 gr
18:3 fatty acid0.41 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.067 gr