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Cooked

Bratwurst, veal, cooked

Macronutrients
NameAmount% DRI
Energy341 kcal0 %
Proteins14 gr.30.4 %
Water53.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids31.7 gr.--
Scores
WomanMan
Total8.56.8
Fibre00
Energy Distribution6.4
Energy DRI14.813.1
Protein Quality100
Protein DRI30.425
Sugars0
EFA0
Mineral DRI6.3
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine1153 mg.
Leucine1113 mg.
Valine773 mg.
Isoleucine689 mg.
Threonine611 mg.
Phenylananine564 mg.
Methionine327 mg.
Tryptophan142 mg.
Glutamate2213 mg.
Aspartate1207 mg.
Alanine832 mg.
Arginine823 mg.
Glycine719 mg.
Proline584 mg.
Serine524 mg.
Histidine508 mg.
Tyrosine446 mg.
Cysteine158 mg.
Minerals
NameAmount% DRI
Potassium231 mg.4.91%
Phosphorus150 mg.12%
Sodium60 mg.3%
Magnesium16 mg.3.2%
Calcium11 mg.0.73%
Zinc2.05 mg.8.2%
Iron0.74 mg.2.47%
Copper0.081 mg.2.03%
Manganese0.049 mg.0.98%
Selenium19.2 ug.25.6%
Vitamins
NameAmount% DRI
Niacin5.43 mg.38.79%
Pantothenic acid0.958 mg.19.16%
Pyridoxine0.307 mg.12.79%
Riboflavin0.192 mg.17.45%
Thiamin0.054 mg.4.91%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.98 ug.24.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedEstearic Acid4.83 gr
Palmitic Acid2.27 gr
Miristic Acid0.39 gr
Lauric Acid28 mg
Capric Acid14 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated14.94 gr
MonounsaturatedOleic acid3.43 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 gr
Polyunsaturated18:2 fatty acid0.59 gr
20:4 fatty acid0.13 gr
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.614 gr