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Canned pork

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Macronutrients
NameAmount% DRI
Energy315 kcal0 %
Proteins13.4 gr.29.1 %
Water51.7 gr.0 %
Carbohydrates4.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids26.6 gr.--
Scores
WomanMan
Total9.17.2
Fibre00
Energy Distribution8.3
Energy DRI13.712.1
Protein Quality0
Protein DRI29.123.9
Sugars0
EFA0
Mineral DRI14.5
Vitamin DRI7.2
Minerals
NameAmount% DRI
Sodium1330 mg.66.5%
Potassium409 mg.8.7%
Phosphorus151 mg.12.08%
Magnesium14 mg.2.8%
Zinc1.59 mg.6.36%
Iron0.64 mg.2.13%
Copper0.051 mg.1.28%
Selenium22.9 ug.30.53%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)68.5 mg.12.45%
Niacin3.53 mg.25.21%
Alpha-tocopherol0.42 mg.0.84%
Thiamin0.317 mg.28.82%
Pyridoxine0.218 mg.9.08%
Riboflavin0.176 mg.16%
Folate, DFE3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, food3 ug.0.75%
Ergocarciferol0.6 ug.2.4%
Cholecalciferol0.6 ug.2.4%
Cyanocobalamin0.45 ug.11.25%
Vitamin B12, added0 ug.11.25%
Folic Acid0 ug.0%
Phylloquinone0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine6.7 mg.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.21 gr
Estearic Acid3.37 gr
Miristic Acid0.35 gr
Lauric Acid24 mg
Capric Acid24 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Total Saturated9.987 gr
MonounsaturatedOleic acid12.43 gr
Palmitoleic acid0.85 gr
Eicosanoic Acid0.22 gr
Erucic acid0 mg
Total monounsaturated13.505 gr
Polyunsaturated18:2 fatty acid1.89 gr
18:3 fatty acid76 mg
20:4 fatty acid52 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.019 gr