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USDA commodity Frozen pork Cooked

USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked

Macronutrients
NameAmount% DRI
Energy267 kcal0 %
Proteins19.8 gr.43 %
Water58.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids20.3 gr.--
Scores
WomanMan
Total12.38.6
Fibre00
Energy Distribution20.2
Energy DRI11.610.3
Protein Quality0
Protein DRI4335.3
Sugars0
EFA0.4
Mineral DRI9.9
Vitamin DRI13.3
Minerals
NameAmount% DRI
Sodium540 mg.27%
Potassium239 mg.5.09%
Phosphorus190 mg.15.2%
Magnesium19 mg.3.8%
Calcium9 mg.0.6%
Zinc2.84 mg.11.36%
Iron1.15 mg.3.83%
Copper0.104 mg.2.6%
Manganese0.053 mg.1.06%
Selenium21.7 ug.28.93%
Vitamins
NameAmount% DRI
Niacin2.796 mg.19.97%
Thiamin0.732 mg.66.55%
Pantothenic acid0.703 mg.14.06%
Pyridoxine0.28 mg.11.67%
Riboflavin0.241 mg.21.91%
Retinol15 ug.2.14%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.89 ug.22.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.57 gr
Estearic Acid1.58 gr
Miristic Acid0.18 gr
Capric Acid22 mg
Lauric Acid15 mg
Caprilic Acid7 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5.532 gr
MonounsaturatedOleic acid8.05 gr
Palmitoleic acid0.52 gr
Eicosanoic Acid0.13 gr
Erucic acid3 mg
Total monounsaturated8.71 gr
Polyunsaturated18:2 fatty acid1.97 gr
20:4 fatty acid0.1 gr
18:3 fatty acid94 mg
Docosahexaenoic Acid, DHA (w3)9 mg
Eicosapentaenoic acid (w3), EPA3 mg
18:4 fatty acids, undiferentiated0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 312 mg
Total Omega 60 mg
Total polyunsaturated2.312 gr