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Canned chicken pork

HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Macronutrients
NameAmount% DRI
Energy191 kcal0 %
Proteins15.2 gr.33.1 %
Water65.7 gr.0 %
Carbohydrates1.4 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids13.9 gr.--
Scores
WomanMan
Total10.86.5
Fibre00
Energy Distribution27.2
Energy DRI8.37.3
Protein Quality0
Protein DRI33.127.2
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI4.7
Minerals
NameAmount% DRI
Sodium1032 mg.51.6%
Potassium461 mg.9.81%
Calcium39 mg.2.6%
Magnesium18 mg.3.6%
Zinc2.2 mg.8.8%
Iron1.4 mg.4.67%
Copper0.1 mg.2.5%
Vitamins
NameAmount% DRI
Ascorbic acid38.5 mg.25.67%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.92 gr
Estearic Acid1.41 gr
Miristic Acid0.15 gr
Lauric Acid10 mg
Total Saturated4.49 gr
MonounsaturatedOleic acid6.57 gr
Palmitoleic acid0.45 gr
Total monounsaturated7.02 gr
Polyunsaturated18:2 fatty acid1.35 gr
18:3 fatty acid0.12 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.47 gr