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Canned pork

HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Macronutrients
NameAmount% DRI
Energy310 kcal0 %
Proteins13.2 gr.28.8 %
Water52.6 gr.0 %
Carbohydrates3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids27.2 gr.--
Scores
WomanMan
Total7.96.1
Fibre00
Energy Distribution7.8
Energy DRI13.511.9
Protein Quality0
Protein DRI28.823.6
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI0.5
Minerals
NameAmount% DRI
Sodium1369 mg.68.45%
Potassium229 mg.4.87%
Magnesium14 mg.2.8%
Calcium14 mg.0.93%
Zinc1.8 mg.7.2%
Iron0.9 mg.3%
Copper0.1 mg.2.5%
Vitamins
NameAmount% DRI
Ascorbic acid0.9 mg.0.6%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.2 gr
Estearic Acid3.34 gr
Miristic Acid0.32 gr
Lauric Acid20 mg
Total Saturated9.88 gr
MonounsaturatedOleic acid13.01 gr
Palmitoleic acid0.77 gr
Total monounsaturated13.78 gr
Polyunsaturated18:2 fatty acid2.74 gr
18:3 fatty acid0.21 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.95 gr