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smoked nonfat

LOUIS RICH, Turkey Breast (smoked, portion fat free)

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins19.3 gr.42 %
Water74 gr.0 %
Carbohydrates2.2 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total7.66.6
Fibre00
Energy Distribution0
Energy DRI43.6
Protein Quality0
Protein DRI4234.5
Sugars0
EFA0
Mineral DRI14.2
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1288 mg.64.4%
Phosphorus302 mg.24.16%
Potassium288 mg.6.13%
Magnesium27 mg.5.4%
Calcium16 mg.1.07%
Iron1.12 mg.3.73%
Zinc0.88 mg.3.52%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid78 mg
Miristic Acid7 mg
Lauric Acid0 mg
Total Saturated0.234 gr
MonounsaturatedOleic acid0.21 gr
Palmitoleic acid14 mg
Total monounsaturated0.219 gr
Polyunsaturated18:2 fatty acid0.16 gr
18:3 fatty acid7 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.163 gr