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nonfat Cooked roasted

LOUIS RICH, Turkey Breast (oven roasted, fat free)

Macronutrients
NameAmount% DRI
Energy84 kcal0 %
Proteins15 gr.32.6 %
Water76.5 gr.0 %
Carbohydrates4.5 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total75.5
Fibre00
Energy Distribution5.8
Energy DRI3.73.2
Protein Quality0
Protein DRI32.626.8
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1192 mg.59.6%
Phosphorus232 mg.18.56%
Potassium205 mg.4.36%
Magnesium27 mg.5.4%
Calcium11 mg.0.73%
Iron1.11 mg.3.7%
Zinc0.86 mg.3.44%
Copper0.25 mg.6.25%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Estearic Acid61 mg
Miristic Acid7 mg
Lauric Acid7 mg
Total Saturated0.205 gr
MonounsaturatedOleic acid0.18 gr
Palmitoleic acid14 mg
Total monounsaturated0.198 gr
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid7 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.136 gr