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turkey

LOUIS RICH, Turkey Bologna

Macronutrients
NameAmount% DRI
Energy184 kcal0 %
Proteins11.3 gr.24.6 %
Water67.6 gr.0 %
Carbohydrates4.9 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids13.2 gr.--
Scores
WomanMan
Total8.75.2
Fibre00
Energy Distribution22.5
Energy DRI87.1
Protein Quality0
Protein DRI24.620.2
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI0.8
Minerals
NameAmount% DRI
Sodium1077 mg.53.85%
Phosphorus196 mg.15.68%
Potassium152 mg.3.23%
Calcium124 mg.8.27%
Magnesium22 mg.4.4%
Zinc1.85 mg.7.4%
Iron1.64 mg.5.47%
Copper0.18 mg.4.5%
Vitamins
NameAmount% DRI
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.69 gr
Estearic Acid0.95 gr
Miristic Acid0.14 gr
Lauric Acid10 mg
Total Saturated3.79 gr
MonounsaturatedOleic acid4.77 gr
Palmitoleic acid0.54 gr
Total monounsaturated5.31 gr
Polyunsaturated18:2 fatty acid3.35 gr
18:3 fatty acid0.24 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.59 gr