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turkey

LOUIS RICH, Turkey Bologna

Macronutrients
NameAmount% DRI
Energy184 kcal0 %
Proteins11.3 gr.24.6 %
Water67.6 gr.0 %
Carbohydrates4.9 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids13.2 gr.--
Scores
WomanMan
Total8.75.2
Fibre00
Energy Distribution22.5
Energy DRI87.1
Protein Quality0
Protein DRI24.620.2
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI0.8
Minerals
NameAmount% DRI
Sodium1077 mg.53.85%
Phosphorus196 mg.15.68%
Potassium152 mg.3.23%
Calcium124 mg.8.27%
Magnesium22 mg.4.4%
Zinc1.85 mg.7.4%
Iron1.64 mg.5.47%
Copper0.18 mg.4.5%
Vitamins
NameAmount% DRI
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol0 ug.0%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.69 gr
Estearic Acid0.95 gr
Miristic Acid0.14 gr
Lauric Acid10 mg
Total Saturated3.79 gr
MonounsaturatedOleic acid4.77 gr
Palmitoleic acid0.54 gr
Total monounsaturated5.31 gr
Polyunsaturated18:2 fatty acid3.35 gr
18:3 fatty acid0.24 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.59 gr