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smoked nonfat

OSCAR MAYER, Turkey Breast (smoked, fat free)

Macronutrients
NameAmount% DRI
Energy80 kcal0 %
Proteins14.9 gr.32.4 %
Water77.5 gr.0 %
Carbohydrates3.6 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total6.15.3
Fibre00
Energy Distribution0
Energy DRI3.53.1
Protein Quality0
Protein DRI32.426.6
Sugars0
EFA0
Mineral DRI12.2
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1095 mg.54.75%
Phosphorus243 mg.19.44%
Potassium218 mg.4.64%
Magnesium30 mg.6%
Calcium10 mg.0.67%
Zinc0.85 mg.3.4%
Iron0.77 mg.2.57%
Copper0.26 mg.6.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.1 gr
Estearic Acid50 mg
Miristic Acid20 mg
Lauric Acid10 mg
Total Saturated0.18 gr
MonounsaturatedOleic acid0.14 gr
Palmitoleic acid10 mg
Total monounsaturated0.15 gr
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.11 gr