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Cheese
Cheese, low-sodium, cheddar or colby
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 398 kcal | 0 % |
| Proteins | 24.4 gr. | 52.9 % |
| Water | 39 gr. | 0 % |
| Carbohydrates | 1.9 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 32.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.4 | 11 |
| Fibre | 0 | 0 |
| Energy Distribution | 15.8 | |
| Energy DRI | 17.3 | 15.3 |
| Protein Quality | 100 | |
| Protein DRI | 52.9 | 43.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 20.9 | |
| Vitamin DRI | 7.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2145 mg. |
| Lysine | 1866 mg. |
| Valine | 1496 mg. |
| Isoleucine | 1389 mg. |
| Phenylananine | 1179 mg. |
| Threonine | 798 mg. |
| Methionine | 588 mg. |
| Tryptophan | 286 mg. |
| Glutamate | 5480 mg. |
| Proline | 2526 mg. |
| Aspartate | 1439 mg. |
| Serine | 1309 mg. |
| Tyrosine | 1080 mg. |
| Arginine | 847 mg. |
| Histidine | 786 mg. |
| Alanine | 633 mg. |
| Glycine | 385 mg. |
| Cysteine | 111 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 703 mg. | 46.87% |
| Phosphorus | 484 mg. | 38.72% |
| Potassium | 112 mg. | 2.38% |
| Fluoride | 34.9 mg. | 872.5% |
| Magnesium | 27 mg. | 5.4% |
| Sodium | 21 mg. | 1.05% |
| Zinc | 3.09 mg. | 12.36% |
| Iron | 0.72 mg. | 2.4% |
| Copper | 0.036 mg. | 0.9% |
| Selenium | 14.5 ug. | 19.33% |
| Manganese | 0.011 mg. | 0.22% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Riboflavin | 0.375 mg. | 34.09% |
| Pantothenic acid | 0.311 mg. | 6.22% |
| Alpha-tocopherol | 0.28 mg. | 0.56% |
| Retinol | 257 ug. | 36.71% |
| Niacin | 0.086 mg. | 0.61% |
| Pyridoxine | 0.076 mg. | 3.17% |
| Thiamin | 0.021 mg. | 1.91% |
| Folate, DFE | 18 ug. | 4.5% |
| Folate, food | 18 ug. | 4.5% |
| Folate (total) | 18 ug. | 4.5% |
| Phylloquinone | 2.7 ug. | 2.25% |
| Cyanocobalamin | 0.83 ug. | 20.75% |
| Ergocarciferol | 0.6 ug. | 2.4% |
| Cholecalciferol | 0.6 ug. | 2.4% |
| Vitamin B12, added | 0 ug. | 2.4% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.08 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 10.11 gr |
| Estearic Acid | 4.13 gr | |
| Miristic Acid | 3.44 gr | |
| Butyric Acid | 1.08 gr | |
| Capric Acid | 0.62 gr | |
| Lauric Acid | 0.56 gr | |
| Caproic Acid | 0.55 gr | |
| Caprilic Acid | 0.29 gr | |
| Total Saturated | 20.768 gr | |
| Monounsaturated | Oleic acid | 8.15 gr |
| Palmitoleic acid | 1.04 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 9.189 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.6 gr |
| 18:3 fatty acid | 0.38 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.972 gr | |
