Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 398 kcal | 0 % |
Proteins | 24.4 gr. | 52.9 % |
Water | 39 gr. | 0 % |
Carbohydrates | 1.9 gr. | -- |
Sugars | 0.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 2.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 32.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.4 | 11 |
Fibre | 0 | 0 |
Energy Distribution | 15.8 | |
Energy DRI | 17.3 | 15.3 |
Protein Quality | 100 | |
Protein DRI | 52.9 | 43.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 20.9 | |
Vitamin DRI | 7.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 2145 mg. |
Lysine | 1866 mg. |
Valine | 1496 mg. |
Isoleucine | 1389 mg. |
Phenylananine | 1179 mg. |
Threonine | 798 mg. |
Methionine | 588 mg. |
Tryptophan | 286 mg. |
Glutamate | 5480 mg. |
Proline | 2526 mg. |
Aspartate | 1439 mg. |
Serine | 1309 mg. |
Tyrosine | 1080 mg. |
Arginine | 847 mg. |
Histidine | 786 mg. |
Alanine | 633 mg. |
Glycine | 385 mg. |
Cysteine | 111 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Calcium | 703 mg. | 46.87% |
Phosphorus | 484 mg. | 38.72% |
Potassium | 112 mg. | 2.38% |
Fluoride | 34.9 mg. | 872.5% |
Magnesium | 27 mg. | 5.4% |
Sodium | 21 mg. | 1.05% |
Zinc | 3.09 mg. | 12.36% |
Iron | 0.72 mg. | 2.4% |
Copper | 0.036 mg. | 0.9% |
Selenium | 14.5 ug. | 19.33% |
Manganese | 0.011 mg. | 0.22% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 15.4 mg. | 2.8% |
Riboflavin | 0.375 mg. | 34.09% |
Pantothenic acid | 0.311 mg. | 6.22% |
Alpha-tocopherol | 0.28 mg. | 0.56% |
Retinol | 257 ug. | 36.71% |
Niacin | 0.086 mg. | 0.61% |
Pyridoxine | 0.076 mg. | 3.17% |
Thiamin | 0.021 mg. | 1.91% |
Folate, DFE | 18 ug. | 4.5% |
Folate, food | 18 ug. | 4.5% |
Folate (total) | 18 ug. | 4.5% |
Phylloquinone | 2.7 ug. | 2.25% |
Cyanocobalamin | 0.83 ug. | 20.75% |
Ergocarciferol | 0.6 ug. | 2.4% |
Cholecalciferol | 0.6 ug. | 2.4% |
Vitamin B12, added | 0 ug. | 2.4% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0.08 ug. |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 10.11 gr |
Estearic Acid | 4.13 gr | |
Miristic Acid | 3.44 gr | |
Butyric Acid | 1.08 gr | |
Capric Acid | 0.62 gr | |
Lauric Acid | 0.56 gr | |
Caproic Acid | 0.55 gr | |
Caprilic Acid | 0.29 gr | |
Total Saturated | 20.768 gr | |
Monounsaturated | Oleic acid | 8.15 gr |
Palmitoleic acid | 1.04 gr | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 9.189 gr | |
Polyunsaturated | 18:2 fatty acid | 0.6 gr |
18:3 fatty acid | 0.38 gr | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
20:4 fatty acid | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.972 gr |