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cheese

OSCAR MAYER, Smokies (cheese)

Macronutrients
NameAmount% DRI
Energy303 kcal0 %
Proteins12.9 gr.28 %
Water54.9 gr.0 %
Carbohydrates1.8 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids27.1 gr.--
Scores
WomanMan
Total8.36.1
Fibre00
Energy Distribution11.1
Energy DRI13.211.7
Protein Quality0
Protein DRI2823
Sugars0
EFA0
Mineral DRI12.7
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1046 mg.52.3%
Phosphorus288 mg.23.04%
Potassium181 mg.3.85%
Calcium45 mg.3%
Magnesium16 mg.3.2%
Zinc1.96 mg.7.84%
Iron1.07 mg.3.57%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.4 gr
Estearic Acid3.14 gr
Miristic Acid0.56 gr
Lauric Acid60 mg
Total Saturated10.16 gr
MonounsaturatedOleic acid12.08 gr
Palmitoleic acid0.91 gr
Total monounsaturated12.99 gr
Polyunsaturated18:2 fatty acid2.36 gr
18:3 fatty acid0.34 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.7 gr