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pork Cooked

OSCAR MAYER, Pork Sausage Links (cooked)

Macronutrients
NameAmount% DRI
Energy343 kcal0 %
Proteins16.3 gr.35.4 %
Water49.5 gr.0 %
Carbohydrates1 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids30.5 gr.--
Scores
WomanMan
Total9.16.8
Fibre00
Energy Distribution11.1
Energy DRI14.913.2
Protein Quality0
Protein DRI35.429.1
Sugars0
EFA0
Mineral DRI11
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium836 mg.41.8%
Potassium238 mg.5.06%
Phosphorus158 mg.12.64%
Magnesium18 mg.3.6%
Calcium16 mg.1.07%
Zinc2.6 mg.10.4%
Iron1.72 mg.5.73%
Copper0.32 mg.8%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.1 gr
Estearic Acid3.13 gr
Miristic Acid0.44 gr
Lauric Acid20 mg
Total Saturated10.69 gr
MonounsaturatedOleic acid13.74 gr
Palmitoleic acid1.06 gr
Total monounsaturated14.8 gr
Polyunsaturated18:2 fatty acid3.13 gr
18:3 fatty acid0.55 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.68 gr