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Pork
By-products
Oscar Mayer, Liver Cheese, pork fat wrapped
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 313 kcal | 0 % |
| Proteins | 15.2 gr. | 33 % |
| Water | 52.2 gr. | 0 % |
| Carbohydrates | 2.6 gr. | -- |
| Sugars | 1.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 26.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16.7 | 14.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 13.5 | |
| Energy DRI | 13.6 | 12 |
| Protein Quality | 0 | |
| Protein DRI | 33 | 27.1 |
| Sugars | 0 | |
| EFA | 9.7 | |
| Mineral DRI | 17.3 | |
| Vitamin DRI | 45.4 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1105 mg. | 55.25% |
| Phosphorus | 233 mg. | 18.64% |
| Potassium | 214 mg. | 4.55% |
| Magnesium | 15 mg. | 3% |
| Iron | 11.9 mg. | 39.67% |
| Calcium | 9 mg. | 0.6% |
| Zinc | 3.85 mg. | 15.4% |
| Copper | 0.584 mg. | 14.6% |
| Manganese | 0.196 mg. | 3.92% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 12.01 mg. | 85.79% |
| Retinol | 7133 ug. | 1019% |
| Pantothenic acid | 3.73 mg. | 74.6% |
| Ascorbic acid | 2.7 mg. | 1.8% |
| Riboflavin | 2.2 mg. | 200% |
| Pyridoxine | 0.45 mg. | 18.75% |
| Thiamin | 0.21 mg. | 19.09% |
| Folate, DFE | 113 ug. | 28.25% |
| Folate, food | 113 ug. | 28.25% |
| Folate (total) | 113 ug. | 28.25% |
| Cyanocobalamin | 24.29 ug. | 607.25% |
| Ergocarciferol | 1.2 ug. | 4.8% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.9 gr |
| Estearic Acid | 3 gr | |
| Miristic Acid | 0.4 gr | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 9.3 gr | |
| Monounsaturated | Oleic acid | 11.9 gr |
| Palmitoleic acid | 0.9 gr | |
| Eicosanoic Acid | 0.3 gr | |
| Miristoleic Acid (w5) | 0 mg | |
| Total monounsaturated | 13.1 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.2 gr |
| Alphalinoleic acid (w3) | 0.3 gr | |
| 18:3 fatty acid | 0.3 gr | |
| 20:4 fatty acid | 0.2 gr | |
| Eicosadienoic acid (w6) | 0.1 gr | |
| Total Omega 3 | 0.3 gr | |
| Total Omega 6 | 0.1 gr | |
| Total polyunsaturated | 4.1 gr | |
