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cheese

Oscar Mayer, Liver Cheese, pork fat wrapped

Macronutrients
NameAmount% DRI
Energy313 kcal0 %
Proteins15.2 gr.33 %
Water52.2 gr.0 %
Carbohydrates2.6 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids26.4 gr.--
Scores
WomanMan
Total16.714.1
Fibre00
Energy Distribution13.5
Energy DRI13.612
Protein Quality0
Protein DRI3327.1
Sugars0
EFA9.7
Mineral DRI17.3
Vitamin DRI45.4
Minerals
NameAmount% DRI
Sodium1105 mg.55.25%
Phosphorus233 mg.18.64%
Potassium214 mg.4.55%
Magnesium15 mg.3%
Iron11.9 mg.39.67%
Calcium9 mg.0.6%
Zinc3.85 mg.15.4%
Copper0.584 mg.14.6%
Manganese0.196 mg.3.92%
Vitamins
NameAmount% DRI
Niacin12.01 mg.85.79%
Retinol7133 ug.1019%
Pantothenic acid3.73 mg.74.6%
Ascorbic acid2.7 mg.1.8%
Riboflavin2.2 mg.200%
Pyridoxine0.45 mg.18.75%
Thiamin0.21 mg.19.09%
Folate, DFE113 ug.28.25%
Folate, food113 ug.28.25%
Folate (total)113 ug.28.25%
Cyanocobalamin24.29 ug.607.25%
Ergocarciferol1.2 ug.4.8%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.9 gr
Estearic Acid3 gr
Miristic Acid0.4 gr
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated9.3 gr
MonounsaturatedOleic acid11.9 gr
Palmitoleic acid0.9 gr
Eicosanoic Acid0.3 gr
Miristoleic Acid (w5)0 mg
Total monounsaturated13.1 gr
Polyunsaturated18:2 fatty acid3.2 gr
Alphalinoleic acid (w3)0.3 gr
18:3 fatty acid0.3 gr
20:4 fatty acid0.2 gr
Eicosadienoic acid (w6)0.1 gr
Total Omega 30.3 gr
Total Omega 60.1 gr
Total polyunsaturated4.1 gr