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smoked Cooked

OSCAR MAYER, Ham (water added, smoked, cooked)

Macronutrients
NameAmount% DRI
Energy99 kcal0 %
Proteins16.6 gr.36.1 %
Water75.8 gr.0 %
Carbohydrates0.1 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total9.75.9
Fibre00
Energy Distribution23.5
Energy DRI4.33.8
Protein Quality0
Protein DRI36.129.6
Sugars0
EFA0
Mineral DRI13.7
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1214 mg.60.7%
Potassium268 mg.5.7%
Phosphorus233 mg.18.64%
Magnesium31 mg.6.2%
Calcium10 mg.0.67%
Zinc1.81 mg.7.24%
Iron1.3 mg.4.33%
Copper0.24 mg.6%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.82 gr
Estearic Acid0.35 gr
Miristic Acid57 mg
Lauric Acid0 mg
Total Saturated1.222 gr
MonounsaturatedOleic acid1.57 gr
Palmitoleic acid0.11 gr
Total monounsaturated1.673 gr
Polyunsaturated18:2 fatty acid0.32 gr
18:3 fatty acid25 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.345 gr