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Cooked boiled

OSCAR MAYER, Ham (water added, boiled)

Macronutrients
NameAmount% DRI
Energy104 kcal0 %
Proteins16.6 gr.36.1 %
Water74.6 gr.0 %
Carbohydrates1.2 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids3.7 gr.--
Scores
WomanMan
Total10.16.1
Fibre00
Energy Distribution25.4
Energy DRI4.54
Protein Quality0
Protein DRI36.129.6
Sugars0
EFA0
Mineral DRI14.7
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1348 mg.67.4%
Potassium283 mg.6.02%
Phosphorus239 mg.19.12%
Magnesium31 mg.6.2%
Calcium10 mg.0.67%
Zinc1.85 mg.7.4%
Iron1.48 mg.4.93%
Copper0.24 mg.6%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.85 gr
Estearic Acid0.35 gr
Miristic Acid53 mg
Lauric Acid0 mg
Total Saturated1.247 gr
MonounsaturatedOleic acid1.62 gr
Palmitoleic acid0.11 gr
Total monounsaturated1.727 gr
Polyunsaturated18:2 fatty acid0.32 gr
18:3 fatty acid36 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.356 gr