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Juice chopped

OSCAR MAYER, Ham (chopped with natural juice)

Macronutrients
NameAmount% DRI
Energy180 kcal0 %
Proteins16.3 gr.35.4 %
Water65.3 gr.0 %
Carbohydrates3.7 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids11.2 gr.--
Scores
WomanMan
Total11.86.5
Fibre00
Energy Distribution35.1
Energy DRI7.86.9
Protein Quality0
Protein DRI35.429.1
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI0.4
Minerals
NameAmount% DRI
Sodium1249 mg.62.45%
Potassium260 mg.5.53%
Phosphorus219 mg.17.52%
Magnesium23 mg.4.6%
Calcium9 mg.0.6%
Zinc2.25 mg.9%
Iron1.3 mg.4.33%
Copper0.24 mg.6%
Vitamins
NameAmount% DRI
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.7 gr
Estearic Acid1.17 gr
Miristic Acid0.17 gr
Lauric Acid18 mg
Total Saturated4.056 gr
MonounsaturatedOleic acid5.45 gr
Palmitoleic acid0.38 gr
Total monounsaturated5.829 gr
Polyunsaturated18:2 fatty acid1.21 gr
18:3 fatty acid65 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.275 gr