spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
ham.png
Juice chopped

OSCAR MAYER, Ham (chopped with natural juice)

Macronutrients
NameAmount% DRI
Energy180 kcal0 %
Proteins16.3 gr.35.4 %
Water65.3 gr.0 %
Carbohydrates3.7 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids11.2 gr.--
Scores
WomanMan
Total11.86.5
Fibre00
Energy Distribution35.1
Energy DRI7.86.9
Protein Quality0
Protein DRI35.429.1
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI0.4
Minerals
NameAmount% DRI
Sodium1249 mg.62.45%
Potassium260 mg.5.53%
Phosphorus219 mg.17.52%
Magnesium23 mg.4.6%
Calcium9 mg.0.6%
Zinc2.25 mg.9%
Iron1.3 mg.4.33%
Copper0.24 mg.6%
Vitamins
NameAmount% DRI
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.7 gr
Estearic Acid1.17 gr
Miristic Acid0.17 gr
Lauric Acid18 mg
Total Saturated4.056 gr
MonounsaturatedOleic acid5.45 gr
Palmitoleic acid0.38 gr
Total monounsaturated5.829 gr
Polyunsaturated18:2 fatty acid1.21 gr
18:3 fatty acid65 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.275 gr