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chicken nonfat Cooked roasted

OSCAR MAYER, Chicken Breast (oven roasted, fat free)

Macronutrients
NameAmount% DRI
Energy85 kcal0 %
Proteins18.3 gr.39.8 %
Water75.8 gr.0 %
Carbohydrates1.7 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total7.26.3
Fibre00
Energy Distribution0
Energy DRI3.73.3
Protein Quality0
Protein DRI39.832.7
Sugars0
EFA0
Mineral DRI13.7
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1242 mg.62.1%
Potassium316 mg.6.72%
Phosphorus256 mg.20.48%
Magnesium36 mg.7.2%
Calcium12 mg.0.8%
Iron1.33 mg.4.43%
Zinc0.6 mg.2.4%
Copper0.23 mg.5.75%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid50 mg
Miristic Acid10 mg
Lauric Acid0 mg
Total Saturated0.17 gr
MonounsaturatedOleic acid0.14 gr
Palmitoleic acid20 mg
Total monounsaturated0.16 gr
Polyunsaturated18:2 fatty acid60 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated60 mg