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sliced liver

OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Macronutrients
NameAmount% DRI
Energy331 kcal0 %
Proteins14.3 gr.31 %
Water50.5 gr.0 %
Carbohydrates2.6 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids29.4 gr.--
Scores
WomanMan
Total14.211.9
Fibre0.80.5
Energy Distribution10.4
Energy DRI14.412.7
Protein Quality0
Protein DRI3125.4
Sugars0
EFA0
Mineral DRI16.2
Vitamin DRI39.6
Minerals
NameAmount% DRI
Sodium1159 mg.57.95%
Potassium202 mg.4.3%
Phosphorus199 mg.15.92%
Magnesium14 mg.2.8%
Iron10.51 mg.35.03%
Calcium9 mg.0.6%
Zinc3.4 mg.13.6%
Copper0.5 mg.12.5%
Manganese0.148 mg.2.96%
Vitamins
NameAmount% DRI
Niacin9.19 mg.65.64%
Ascorbic acid9 mg.6%
Retinol4723 ug.674.71%
Pantothenic acid3.45 mg.69%
Riboflavin1.6 mg.145.45%
Pyridoxine0.33 mg.13.75%
Thiamin0.23 mg.20.91%
Folate (total)47 ug.11.75%
Folate, food47 ug.11.75%
Folate, DFE47 ug.11.75%
Cyanocobalamin18.78 ug.469.5%
Ergocarciferol1.1 ug.4.4%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.99 gr
Estearic Acid3.49 gr
Miristic Acid0.42 gr
Lauric Acid40 mg
Total Saturated10.94 gr
MonounsaturatedOleic acid14.27 gr
Palmitoleic acid1.21 gr
Total monounsaturated15.48 gr
Polyunsaturated18:2 fatty acid3.37 gr
18:3 fatty acid0.36 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.73 gr