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sliced liver

OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Macronutrients
NameAmount% DRI
Energy331 kcal0 %
Proteins14.3 gr.31 %
Water50.5 gr.0 %
Carbohydrates2.6 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids29.4 gr.--
Scores
WomanMan
Total14.211.9
Fibre0.80.5
Energy Distribution10.4
Energy DRI14.412.7
Protein Quality0
Protein DRI3125.4
Sugars0
EFA0
Mineral DRI16.2
Vitamin DRI39.6
Minerals
NameAmount% DRI
Sodium1159 mg.57.95%
Potassium202 mg.4.3%
Phosphorus199 mg.15.92%
Magnesium14 mg.2.8%
Iron10.51 mg.35.03%
Calcium9 mg.0.6%
Zinc3.4 mg.13.6%
Copper0.5 mg.12.5%
Manganese0.148 mg.2.96%
Vitamins
NameAmount% DRI
Niacin9.19 mg.65.64%
Ascorbic acid9 mg.6%
Retinol4723 ug.674.71%
Pantothenic acid3.45 mg.69%
Riboflavin1.6 mg.145.45%
Pyridoxine0.33 mg.13.75%
Thiamin0.23 mg.20.91%
Folate (total)47 ug.11.75%
Folate, DFE47 ug.11.75%
Folate, food47 ug.11.75%
Cyanocobalamin18.78 ug.469.5%
Ergocarciferol1.1 ug.4.4%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.99 gr
Estearic Acid3.49 gr
Miristic Acid0.42 gr
Lauric Acid40 mg
Total Saturated10.94 gr
MonounsaturatedOleic acid14.27 gr
Palmitoleic acid1.21 gr
Total monounsaturated15.48 gr
Polyunsaturated18:2 fatty acid3.37 gr
18:3 fatty acid0.36 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.73 gr