Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 356 kcal | 0 % |
Proteins | 22.6 gr. | 49.1 % |
Water | 42.2 gr. | 0 % |
Carbohydrates | 2.9 gr. | -- |
Sugars | 2.9 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 4.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 28.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.6 | 9.6 |
Fibre | 0 | 0 |
Energy Distribution | 21.8 | |
Energy DRI | 15.5 | 13.7 |
Protein Quality | 100 | |
Protein DRI | 49.1 | 40.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 15.4 | |
Vitamin DRI | 4.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 2123 mg. |
Lysine | 1548 mg. |
Valine | 1426 mg. |
Isoleucine | 1225 mg. |
Phenylananine | 1190 mg. |
Threonine | 737 mg. |
Methionine | 593 mg. |
Tryptophan | 269 mg. |
Glutamate | 5072 mg. |
Proline | 2403 mg. |
Aspartate | 1475 mg. |
Serine | 1169 mg. |
Tyrosine | 1061 mg. |
Arginine | 760 mg. |
Histidine | 694 mg. |
Alanine | 501 mg. |
Glycine | 246 mg. |
Cysteine | 103 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Calcium | 661 mg. | 44.07% |
Sodium | 655 mg. | 32.75% |
Phosphorus | 443 mg. | 35.44% |
Potassium | 86 mg. | 1.83% |
Magnesium | 26 mg. | 5.2% |
Zinc | 3.02 mg. | 12.08% |
Iron | 0.51 mg. | 1.7% |
Manganese | 0.036 mg. | 0.72% |
Copper | 0.026 mg. | 0.65% |
Selenium | 14.5 ug. | 19.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 15.4 mg. | 2.8% |
Alpha-tocopherol | 0.24 mg. | 0.48% |
Pantothenic acid | 0.231 mg. | 4.62% |
Riboflavin | 0.223 mg. | 20.27% |
Niacin | 0.181 mg. | 1.29% |
Retinol | 55 ug. | 7.86% |
Pyridoxine | 0.053 mg. | 2.21% |
Thiamin | 0.021 mg. | 1.91% |
Folate, DFE | 8 ug. | 2% |
Folate, food | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Phylloquinone | 2.4 ug. | 2% |
Cyanocobalamin | 1 ug. | 25% |
Cholecalciferol | 0.5 ug. | 25% |
Ergocarciferol | 0.5 ug. | 2% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 8.8 gr |
Estearic Acid | 3.62 gr | |
Miristic Acid | 2.97 gr | |
Butyric Acid | 0.86 gr | |
Capric Acid | 0.53 gr | |
Lauric Acid | 0.48 gr | |
Caproic Acid | 0.45 gr | |
Caprilic Acid | 0.24 gr | |
Total Saturated | 17.939 gr | |
Monounsaturated | Oleic acid | 7.14 gr |
Palmitoleic acid | 0.9 gr | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 8.038 gr | |
Polyunsaturated | 18:2 fatty acid | 0.52 gr |
18:3 fatty acid | 0.33 gr | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.85 gr |