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Cheese
Cheese, mexican, queso asadero
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 356 kcal | 0 % |
| Proteins | 22.6 gr. | 49.1 % |
| Water | 42.2 gr. | 0 % |
| Carbohydrates | 2.9 gr. | -- |
| Sugars | 2.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 4.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 28.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.6 | 9.6 |
| Fibre | 0 | 0 |
| Energy Distribution | 21.8 | |
| Energy DRI | 15.5 | 13.7 |
| Protein Quality | 100 | |
| Protein DRI | 49.1 | 40.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 15.4 | |
| Vitamin DRI | 4.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2123 mg. |
| Lysine | 1548 mg. |
| Valine | 1426 mg. |
| Isoleucine | 1225 mg. |
| Phenylananine | 1190 mg. |
| Threonine | 737 mg. |
| Methionine | 593 mg. |
| Tryptophan | 269 mg. |
| Glutamate | 5072 mg. |
| Proline | 2403 mg. |
| Aspartate | 1475 mg. |
| Serine | 1169 mg. |
| Tyrosine | 1061 mg. |
| Arginine | 760 mg. |
| Histidine | 694 mg. |
| Alanine | 501 mg. |
| Glycine | 246 mg. |
| Cysteine | 103 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 661 mg. | 44.07% |
| Sodium | 655 mg. | 32.75% |
| Phosphorus | 443 mg. | 35.44% |
| Potassium | 86 mg. | 1.83% |
| Magnesium | 26 mg. | 5.2% |
| Zinc | 3.02 mg. | 12.08% |
| Iron | 0.51 mg. | 1.7% |
| Manganese | 0.036 mg. | 0.72% |
| Copper | 0.026 mg. | 0.65% |
| Selenium | 14.5 ug. | 19.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Alpha-tocopherol | 0.24 mg. | 0.48% |
| Pantothenic acid | 0.231 mg. | 4.62% |
| Riboflavin | 0.223 mg. | 20.27% |
| Niacin | 0.181 mg. | 1.29% |
| Retinol | 55 ug. | 7.86% |
| Pyridoxine | 0.053 mg. | 2.21% |
| Thiamin | 0.021 mg. | 1.91% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 1 ug. | 25% |
| Cholecalciferol | 0.5 ug. | 25% |
| Ergocarciferol | 0.5 ug. | 2% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 8.8 gr |
| Estearic Acid | 3.62 gr | |
| Miristic Acid | 2.97 gr | |
| Butyric Acid | 0.86 gr | |
| Capric Acid | 0.53 gr | |
| Lauric Acid | 0.48 gr | |
| Caproic Acid | 0.45 gr | |
| Caprilic Acid | 0.24 gr | |
| Total Saturated | 17.939 gr | |
| Monounsaturated | Oleic acid | 7.14 gr |
| Palmitoleic acid | 0.9 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 8.038 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.52 gr |
| 18:3 fatty acid | 0.33 gr | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.85 gr | |
