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Canned chicken pork beef

Sausage, Vienna, canned, chicken, beef, pork

Macronutrients
NameAmount% DRI
Energy230 kcal0 %
Proteins10.5 gr.22.8 %
Water64.9 gr.0 %
Carbohydrates2.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids19.4 gr.--
Scores
WomanMan
Total7.25.3
Fibre00
Energy Distribution9.4
Energy DRI108.8
Protein Quality100
Protein DRI22.818.8
Sugars0
EFA0
Mineral DRI9.9
Vitamin DRI5.1
Aminoacids
NameAmount
Leucine797 mg.
Lysine791 mg.
Valine573 mg.
Isoleucine557 mg.
Phenylananine425 mg.
Threonine357 mg.
Methionine265 mg.
Tryptophan109 mg.
Glutamate1304 mg.
Glycine1013 mg.
Aspartate1005 mg.
Arginine707 mg.
Alanine651 mg.
Proline606 mg.
Serine432 mg.
Tyrosine341 mg.
Histidine273 mg.
Cysteine175 mg.
Minerals
NameAmount% DRI
Sodium969 mg.48.45%
Potassium101 mg.2.15%
Phosphorus49 mg.3.92%
Calcium10 mg.0.67%
Magnesium7 mg.1.4%
Zinc1.6 mg.6.4%
Iron0.88 mg.2.93%
Copper0.03 mg.0.75%
Selenium16.9 ug.22.53%
Vitamins
NameAmount% DRI
Choline (total)43.7 mg.7.95%
Niacin1.613 mg.11.52%
Pantothenic acid0.35 mg.7%
Alpha-tocopherol0.22 mg.0.44%
Pyridoxine0.12 mg.5%
Riboflavin0.107 mg.9.73%
Thiamin0.087 mg.7.91%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone1.6 ug.1.33%
Cyanocobalamin1.02 ug.25.5%
Ergocarciferol0.6 ug.2.4%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.9 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.18 gr
Estearic Acid2.46 gr
Miristic Acid0.45 gr
Capric Acid23 mg
Lauric Acid15 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.125 gr
MonounsaturatedOleic acid8.46 gr
Palmitoleic acid1.17 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated9.628 gr
Polyunsaturated18:2 fatty acid0.99 gr
18:3 fatty acid0.3 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.29 gr