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Turkey roll, light and dark meat

Macronutrients
NameAmount% DRI
Energy149 kcal0 %
Proteins18.1 gr.39.4 %
Water70.2 gr.0 %
Carbohydrates2.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids7 gr.--
Scores
WomanMan
Total11.37.2
Fibre00
Energy Distribution25
Energy DRI6.55.7
Protein Quality100
Protein DRI39.432.4
Sugars0
EFA1.6
Mineral DRI10.8
Vitamin DRI6.8
Aminoacids
NameAmount
Lysine1649 mg.
Leucine1409 mg.
Valine944 mg.
Isoleucine909 mg.
Threonine792 mg.
Phenylananine710 mg.
Methionine510 mg.
Tryptophan200 mg.
Glutamate2893 mg.
Aspartate1749 mg.
Arginine1279 mg.
Alanine1158 mg.
Glycine1094 mg.
Proline846 mg.
Serine800 mg.
Tyrosine687 mg.
Histidine545 mg.
Cysteine200 mg.
Minerals
NameAmount% DRI
Sodium586 mg.29.3%
Potassium270 mg.5.74%
Phosphorus168 mg.13.44%
Calcium32 mg.2.13%
Magnesium18 mg.3.6%
Zinc2 mg.8%
Iron1.35 mg.4.5%
Copper0.07 mg.1.75%
Selenium29.2 ug.38.93%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Choline (total)41.3 mg.7.51%
Niacin4.8 mg.34.29%
Pantothenic acid0.57 mg.11.4%
Alpha-tocopherol0.34 mg.0.68%
Riboflavin0.284 mg.25.82%
Pyridoxine0.27 mg.11.25%
Thiamin0.091 mg.8.27%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.23 ug.5.75%
Cholecalciferol0.2 ug.5.75%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine3.7 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.25 gr
Estearic Acid0.5 gr
Miristic Acid50 mg
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.04 gr
MonounsaturatedOleic acid1.87 gr
Palmitoleic acid0.38 gr
Eicosanoic Acid10 mg
Erucic acid10 mg
Total monounsaturated2.3 gr
Polyunsaturated18:2 fatty acid1.48 gr
20:4 fatty acid0.14 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.78 gr