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pork beef

Thuringer, cervelat, summer sausage, beef, pork

Macronutrients
NameAmount% DRI
Energy362 kcal0 %
Proteins17.5 gr.37.9 %
Water45.2 gr.0 %
Carbohydrates3.3 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids30.4 gr.--
Scores
WomanMan
Total11.99.3
Fibre00
Energy Distribution12.1
Energy DRI15.713.9
Protein Quality0
Protein DRI37.931.2
Sugars0
EFA0
Mineral DRI14.5
Vitamin DRI14.5
Minerals
NameAmount% DRI
Sodium1300 mg.65%
Potassium260 mg.5.53%
Phosphorus111 mg.8.88%
Magnesium14 mg.2.8%
Calcium9 mg.0.6%
Zinc2.56 mg.10.24%
Iron2.04 mg.6.8%
Copper0.15 mg.3.75%
Selenium20.3 ug.27.07%
Vitamins
NameAmount% DRI
Choline (total)78.9 mg.14.35%
Ascorbic acid16.6 mg.11.07%
Niacin4.31 mg.30.79%
Riboflavin0.33 mg.30%
Pyridoxine0.26 mg.10.83%
Alpha-tocopherol0.22 mg.0.44%
Thiamin0.15 mg.13.64%
Cyanocobalamin5.5 ug.137.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Phylloquinone1.3 ug.1.08%
Ergocarciferol1.1 ug.4.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.4 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.35 gr
Estearic Acid4.17 gr
Miristic Acid0.8 gr
Capric Acid0.11 gr
Lauric Acid80 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated11.51 gr
MonounsaturatedOleic acid11.21 gr
Palmitoleic acid1.76 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12.97 gr
Polyunsaturated18:2 fatty acid0.99 gr
18:3 fatty acid0.21 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.2 gr