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pork beef

Salami, dry or hard, pork, beef

Macronutrients
NameAmount% DRI
Energy385 kcal0 %
Proteins23.2 gr.50.4 %
Water37.2 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.8 gr.--
Starch0 gr.--
Lipids30.1 gr.--
Scores
WomanMan
Total14.611.3
Fibre00
Energy Distribution15.5
Energy DRI16.714.8
Protein Quality0
Protein DRI50.441.4
Sugars0
EFA0
Mineral DRI19.8
Vitamin DRI14.1
Minerals
NameAmount% DRI
Sodium2010 mg.100.5%
Potassium378 mg.8.04%
Phosphorus142 mg.11.36%
Magnesium17 mg.3.4%
Calcium8 mg.0.53%
Zinc3.23 mg.12.92%
Iron1.51 mg.5.03%
Copper0.08 mg.2%
Selenium26.1 ug.34.8%
Vitamins
NameAmount% DRI
Choline (total)106 mg.19.27%
Niacin4.867 mg.34.76%
Thiamin0.6 mg.54.55%
Pyridoxine0.5 mg.20.83%
Riboflavin0.285 mg.25.91%
Alpha-tocopherol0.28 mg.0.56%
Folate, DFE2 ug.0.5%
Folate (total)2 ug.0.5%
Folate, food2 ug.0.5%
Cyanocobalamin1.9 ug.47.5%
Phylloquinone1.3 ug.1.08%
Ergocarciferol1.2 ug.4.8%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine4.9 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.61 gr
Estearic Acid3.48 gr
Miristic Acid0.44 gr
Capric Acid52 mg
Lauric Acid35 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Total Saturated10.612 gr
MonounsaturatedOleic acid13.39 gr
Palmitoleic acid1.47 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated14.854 gr
Polyunsaturated18:2 fatty acid2.49 gr
18:3 fatty acid0.29 gr
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.781 gr