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pork

Salami, dry or hard, pork

Macronutrients
NameAmount% DRI
Energy407 kcal0 %
Proteins22.6 gr.49.1 %
Water36.2 gr.0 %
Carbohydrates1.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.9 gr.--
Starch0 gr.--
Lipids33.7 gr.--
Scores
WomanMan
Total15.212.2
Fibre00
Energy Distribution12.9
Energy DRI17.715.7
Protein Quality100
Protein DRI49.140.3
Sugars0
EFA0
Mineral DRI19.2
Vitamin DRI22.5
Aminoacids
NameAmount
Lysine1878 mg.
Leucine1625 mg.
Valine1120 mg.
Isoleucine1084 mg.
Threonine1012 mg.
Phenylananine940 mg.
Methionine470 mg.
Tryptophan253 mg.
Glutamate3829 mg.
Aspartate2095 mg.
Glycine1553 mg.
Arginine1373 mg.
Proline1336 mg.
Alanine1336 mg.
Serine903 mg.
Tyrosine686 mg.
Histidine614 mg.
Cysteine289 mg.
Minerals
NameAmount% DRI
Sodium2260 mg.113%
Potassium378 mg.8.04%
Phosphorus229 mg.18.32%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Zinc4.2 mg.16.8%
Iron1.3 mg.4.33%
Copper0.16 mg.4%
Manganese0.07 mg.1.4%
Selenium25.4 ug.33.87%
Vitamins
NameAmount% DRI
Niacin5.6 mg.40%
Pantothenic acid1.06 mg.21.2%
Thiamin0.93 mg.84.55%
Pyridoxine0.55 mg.22.92%
Riboflavin0.33 mg.30%
Cyanocobalamin2.8 ug.70%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.64 gr
Estearic Acid3.56 gr
Miristic Acid0.52 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.89 gr
MonounsaturatedOleic acid14.67 gr
Palmitoleic acid1.22 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated16 gr
Polyunsaturated18:2 fatty acid3.27 gr
18:3 fatty acid0.28 gr
20:4 fatty acid0.16 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.74 gr