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beef Cooked

Salami, cooked, beef

Macronutrients
NameAmount% DRI
Energy261 kcal0 %
Proteins12.6 gr.27.4 %
Water60 gr.0 %
Carbohydrates1.9 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids22.2 gr.--
Scores
WomanMan
Total10.68
Fibre00
Energy Distribution14.4
Energy DRI11.310
Protein Quality100
Protein DRI27.422.5
Sugars0
EFA0
Mineral DRI20
Vitamin DRI10.7
Aminoacids
NameAmount
Lysine1152 mg.
Leucine1104 mg.
Valine662 mg.
Isoleucine650 mg.
Threonine568 mg.
Phenylananine541 mg.
Methionine349 mg.
Tryptophan137 mg.
Glutamate2449 mg.
Aspartate1472 mg.
Glycine1256 mg.
Proline1083 mg.
Alanine1083 mg.
Arginine929 mg.
Serine606 mg.
Tyrosine491 mg.
Histidine479 mg.
Cysteine192 mg.
Minerals
NameAmount% DRI
Sodium1140 mg.57%
Phosphorus205 mg.16.4%
Potassium188 mg.4%
Fluoride41.2 mg.1030%
Magnesium13 mg.2.6%
Calcium6 mg.0.4%
Iron2.2 mg.7.33%
Zinc1.77 mg.7.08%
Copper0.19 mg.4.75%
Manganese0.046 mg.0.92%
Selenium14.6 ug.19.47%
Vitamins
NameAmount% DRI
Choline (total)57.5 mg.10.45%
Niacin3.238 mg.23.13%
Pantothenic acid0.95 mg.19%
Alpha-tocopherol0.19 mg.0.38%
Riboflavin0.189 mg.17.18%
Pyridoxine0.18 mg.7.5%
Thiamin0.103 mg.9.36%
Cyanocobalamin3.06 ug.76.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Phylloquinone1.3 ug.1.08%
Ergocarciferol1.2 ug.4.8%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine2.6 mg.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.37 gr
Estearic Acid3.86 gr
Miristic Acid0.57 gr
Capric Acid66 mg
Butyric Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.865 gr
MonounsaturatedOleic acid9.61 gr
Palmitoleic acid1.04 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated10.648 gr
Polyunsaturated18:2 fatty acid0.66 gr
18:3 fatty acid0.38 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.036 gr