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brown turkey Cooked low fat

Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)

Macronutrients
NameAmount% DRI
Energy204 kcal0 %
Proteins17 gr.37 %
Water59.6 gr.0 %
Carbohydrates10.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids10.3 gr.--
Scores
WomanMan
Total11.37.1
Fibre1.20.8
Energy Distribution25
Energy DRI8.97.8
Protein Quality100
Protein DRI3730.4
Sugars0
EFA1.3
Mineral DRI10.6
Vitamin DRI6.4
Aminoacids
NameAmount
Lysine1437 mg.
Leucine1314 mg.
Valine874 mg.
Isoleucine829 mg.
Threonine728 mg.
Phenylananine706 mg.
Methionine427 mg.
Tryptophan193 mg.
Glutamate2796 mg.
Aspartate1709 mg.
Arginine1234 mg.
Glycine1120 mg.
Alanine1058 mg.
Proline884 mg.
Serine784 mg.
Tyrosine628 mg.
Histidine488 mg.
Cysteine207 mg.
Sugars
NameAmount
Fructose0 gr.
Glucose0 gr.
Lactose0 gr.
Maltose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Sodium617 mg.30.85%
Potassium207 mg.4.4%
Phosphorus164 mg.13.12%
Calcium31 mg.2.07%
Magnesium21 mg.4.2%
Zinc2.31 mg.9.24%
Iron1.8 mg.6%
Manganese0.221 mg.4.42%
Copper0.149 mg.3.73%
Selenium20.8 ug.27.73%
Vitamins
NameAmount% DRI
Choline (total)92.1 mg.16.75%
Niacin2.137 mg.15.26%
Pantothenic acid0.722 mg.14.44%
Pyridoxine0.234 mg.9.75%
Riboflavin0.151 mg.13.73%
Thiamin0.066 mg.6%
Folate (total)23 ug.5.75%
Folate, food23 ug.5.75%
Folate, DFE23 ug.5.75%
Retinol2 ug.0.29%
Ergocarciferol0.4 ug.1.6%
Cholecalciferol0.4 ug.1.6%
Cyanocobalamin0.28 ug.7%
Ascorbic acid0 mg.0%
Alpha-tocopherol0 mg.0%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phylloquinone0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine4.9 mg.
Caffeine0 mg.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.91 gr
Estearic Acid0.64 gr
Miristic Acid78 mg
Lauric Acid8 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Pentadecanoic Acid0 mg
Heptadecanoic Acid0 mg
Arachidic Acid0 mg
Behenic Acid0 mg
Linoceric Acid0 mg
Total Saturated2.871 gr
MonounsaturatedOleic acid3.13 gr
Palmitoleic acid0.66 gr
Eicosanoic Acid8 mg
Erucic acid8 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated3.876 gr
Polyunsaturated18:2 fatty acid2.23 gr
18:3 fatty acid0.14 gr
20:4 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)24 mg
Clupanodonic acid, DPA (w3)16 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated2.541 gr