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pork

Mother's loaf, pork

Macronutrients
NameAmount% DRI
Energy282 kcal0 %
Proteins12.1 gr.26.2 %
Water54.9 gr.0 %
Carbohydrates7.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids22.3 gr.--
Scores
WomanMan
Total9.17.1
Fibre00
Energy Distribution9.4
Energy DRI12.310.8
Protein Quality100
Protein DRI26.221.6
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI10.9
Aminoacids
NameAmount
Lysine1178 mg.
Leucine1122 mg.
Valine666 mg.
Isoleucine637 mg.
Threonine604 mg.
Phenylananine573 mg.
Methionine357 mg.
Tryptophan171 mg.
Glutamate2294 mg.
Aspartate1278 mg.
Arginine910 mg.
Alanine759 mg.
Proline675 mg.
Glycine628 mg.
Serine569 mg.
Histidine533 mg.
Tyrosine447 mg.
Cysteine205 mg.
Minerals
NameAmount% DRI
Sodium1127 mg.56.35%
Potassium225 mg.4.79%
Phosphorus129 mg.10.32%
Calcium43 mg.2.87%
Magnesium16 mg.3.2%
Zinc1.43 mg.5.72%
Iron1.32 mg.4.4%
Copper0.09 mg.2.25%
Manganese0.066 mg.1.32%
Selenium35.1 ug.46.8%
Vitamins
NameAmount% DRI
Niacin3.123 mg.22.31%
Ascorbic acid1 mg.0.67%
Thiamin0.55 mg.50%
Pantothenic acid0.47 mg.9.4%
Pyridoxine0.18 mg.7.5%
Riboflavin0.17 mg.15.45%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin1.05 ug.26.25%
Ergocarciferol1 ug.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.97 gr
Estearic Acid2.69 gr
Miristic Acid0.26 gr
Capric Acid30 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.95 gr
MonounsaturatedOleic acid9.68 gr
Palmitoleic acid0.67 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated10.34 gr
Polyunsaturated18:2 fatty acid2.32 gr
18:3 fatty acid0.26 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.58 gr