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pork

Luxury loaf, pork

Macronutrients
NameAmount% DRI
Energy141 kcal0 %
Proteins18.4 gr.40 %
Water68.2 gr.0 %
Carbohydrates4.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total12.38.2
Fibre00
Energy Distribution25
Energy DRI6.15.4
Protein Quality100
Protein DRI4032.9
Sugars0
EFA0
Mineral DRI13.8
Vitamin DRI13.7
Aminoacids
NameAmount
Lysine1653 mg.
Leucine1517 mg.
Valine894 mg.
Threonine879 mg.
Isoleucine815 mg.
Phenylananine718 mg.
Methionine468 mg.
Tryptophan215 mg.
Glutamate2941 mg.
Aspartate1741 mg.
Arginine1170 mg.
Alanine1073 mg.
Glycine929 mg.
Proline912 mg.
Serine826 mg.
Histidine656 mg.
Tyrosine644 mg.
Cysteine153 mg.
Minerals
NameAmount% DRI
Sodium1225 mg.61.25%
Potassium377 mg.8.02%
Phosphorus185 mg.14.8%
Calcium36 mg.2.4%
Magnesium20 mg.4%
Zinc3.05 mg.12.2%
Iron1.05 mg.3.5%
Copper0.1 mg.2.5%
Manganese0.041 mg.0.82%
Selenium21.5 ug.28.67%
Vitamins
NameAmount% DRI
Niacin3.482 mg.24.87%
Thiamin0.707 mg.64.27%
Pantothenic acid0.515 mg.10.3%
Pyridoxine0.31 mg.12.92%
Riboflavin0.297 mg.27%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.37 ug.34.25%
Ergocarciferol0.7 ug.2.8%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.97 gr
Estearic Acid0.52 gr
Miristic Acid60 mg
Capric Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.58 gr
MonounsaturatedOleic acid2.15 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.33 gr
Polyunsaturated18:2 fatty acid0.46 gr
18:3 fatty acid50 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.51 gr