spanish version
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pork

Polish sausage, pork

Macronutrients
NameAmount% DRI
Energy326 kcal0 %
Proteins14.1 gr.30.7 %
Water53.2 gr.0 %
Carbohydrates1.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids28.7 gr.--
Scores
WomanMan
Total9.27.3
Fibre00
Energy Distribution7.9
Energy DRI14.212.5
Protein Quality100
Protein DRI30.725.2
Sugars0
EFA0
Mineral DRI10.3
Vitamin DRI10.6
Aminoacids
NameAmount
Lysine1110 mg.
Leucine1076 mg.
Valine679 mg.
Isoleucine611 mg.
Threonine591 mg.
Phenylananine539 mg.
Methionine379 mg.
Tryptophan138 mg.
Glutamate2117 mg.
Aspartate1293 mg.
Glycine992 mg.
Arginine925 mg.
Alanine902 mg.
Proline712 mg.
Serine584 mg.
Histidine444 mg.
Tyrosine444 mg.
Cysteine157 mg.
Minerals
NameAmount% DRI
Sodium876 mg.43.8%
Potassium237 mg.5.04%
Phosphorus136 mg.10.88%
Magnesium14 mg.2.8%
Calcium12 mg.0.8%
Zinc1.93 mg.7.72%
Iron1.44 mg.4.8%
Copper0.09 mg.2.25%
Manganese0.049 mg.0.98%
Selenium17.7 ug.23.6%
Vitamins
NameAmount% DRI
Niacin3.443 mg.24.59%
Ascorbic acid1 mg.0.67%
Thiamin0.502 mg.45.64%
Pantothenic acid0.45 mg.9%
Pyridoxine0.19 mg.7.92%
Riboflavin0.148 mg.13.45%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.98 ug.24.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.4 gr
Estearic Acid3.38 gr
Miristic Acid0.4 gr
Lauric Acid70 mg
Capric Acid70 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated10.33 gr
MonounsaturatedOleic acid12.58 gr
Palmitoleic acid0.95 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13.52 gr
Polyunsaturated18:2 fatty acid2.79 gr
18:3 fatty acid0.29 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.08 gr