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pork beef

Pepperoni, pork, beef

Macronutrients
NameAmount% DRI
Energy494 kcal0 %
Proteins22.7 gr.49.3 %
Water30.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.3 gr.--
Starch0 gr.--
Lipids44 gr.--
Scores
WomanMan
Total15.613.1
Fibre00
Energy Distribution8.6
Energy DRI21.519
Protein Quality100
Protein DRI49.340.5
Sugars0
EFA14.4
Mineral DRI18.5
Vitamin DRI12.5
Aminoacids
NameAmount
Lysine1652 mg.
Leucine1575 mg.
Valine987 mg.
Isoleucine901 mg.
Threonine869 mg.
Phenylananine778 mg.
Methionine511 mg.
Tryptophan230 mg.
Glutamate3009 mg.
Aspartate1825 mg.
Arginine1298 mg.
Alanine1178 mg.
Glycine1073 mg.
Proline862 mg.
Serine771 mg.
Histidine688 mg.
Tyrosine661 mg.
Cysteine228 mg.
Sugars
NameAmount
Maltose0 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Sodium1653 mg.82.65%
Potassium279 mg.5.94%
Phosphorus177 mg.14.16%
Calcium22 mg.1.47%
Magnesium21 mg.4.2%
Zinc2.5 mg.10%
Iron1.62 mg.5.4%
Manganese0.595 mg.11.9%
Copper0.112 mg.2.8%
Selenium35 ug.46.67%
Vitamins
NameAmount% DRI
Choline (total)77.1 mg.14.02%
Niacin4.64 mg.33.14%
Pantothenic acid1.183 mg.23.66%
Ascorbic acid0.7 mg.0.47%
Thiamin0.355 mg.32.27%
Pyridoxine0.353 mg.14.71%
Riboflavin0.316 mg.28.73%
Phylloquinone5.8 ug.4.83%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Cyanocobalamin1.73 ug.43.25%
Ergocarciferol0.2 ug.0.8%
Folic Acid0 ug.0%
Retinol0 ug.0%
Alpha-tocopherol0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)5 mg.
Betaine2.8 mg.
Hydroxyproline0.38 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.74 gr
Estearic Acid4.73 gr
Miristic Acid0.92 gr
Heptadecanoic Acid0.31 gr
Pentadecanoic Acid0.12 gr
Arachidic Acid50 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated14.86 gr
MonounsaturatedOleic acid15.69 gr
Oleic Acid14.34 gr
Oleic acid1.36 gr
Palmitoleic acid1.01 gr
Eicosanoic Acid0.19 gr
Miristoleic Acid (w5)0.18 gr
Erucic acid91 mg
Erucic acid91 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated17.166 gr
Polyunsaturated18:2 fatty acid3.07 gr
18:2 fatty acid (w6)2.8 gr
Trans1.63 gr
Trans FA, monoenoic1.36 gr
Trans FA, polyenoic0.28 gr
18:2 fatty acid0.28 gr
18:3 fatty acid0.19 gr
Alphalinoleic acid (w3)0.19 gr
Eicosadienoic acid (w6)0.1 gr
20:4 fatty acid67 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.187 gr
Total Omega 62.896 gr
Total polyunsaturated3.426 gr