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turkey

Pastrami, turkey

Macronutrients
NameAmount% DRI
Energy133 kcal0 %
Proteins16.3 gr.35.4 %
Water71.7 gr.0 %
Carbohydrates1.8 gr.--
Sugars3.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids6.2 gr.--
Scores
WomanMan
Total13.67.1
Fibre0.40.3
Energy Distribution44.9
Energy DRI5.85.1
Protein Quality100
Protein DRI35.429.1
Sugars0
EFA1.3
Mineral DRI12.2
Vitamin DRI6.6
Aminoacids
NameAmount
Lysine1662 mg.
Leucine1421 mg.
Valine952 mg.
Isoleucine918 mg.
Threonine798 mg.
Phenylananine715 mg.
Methionine512 mg.
Tryptophan203 mg.
Glutamate2920 mg.
Aspartate1761 mg.
Arginine1290 mg.
Alanine1166 mg.
Glycine1103 mg.
Proline850 mg.
Serine806 mg.
Tyrosine694 mg.
Histidine549 mg.
Cysteine206 mg.
Minerals
NameAmount% DRI
Sodium981 mg.49.05%
Potassium345 mg.7.34%
Phosphorus200 mg.16%
Magnesium14 mg.2.8%
Calcium11 mg.0.73%
Iron4.2 mg.14%
Zinc2.16 mg.8.64%
Copper0.05 mg.1.25%
Selenium16.1 ug.21.47%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Choline (total)66.7 mg.12.13%
Ascorbic acid8.1 mg.5.4%
Niacin3.527 mg.25.19%
Pantothenic acid0.58 mg.11.6%
Pyridoxine0.27 mg.11.25%
Riboflavin0.25 mg.22.73%
Alpha-tocopherol0.22 mg.0.44%
Thiamin0.055 mg.5%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol4 ug.0.57%
Cyanocobalamin0.24 ug.6%
Cholecalciferol0.2 ug.6%
Ergocarciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5.9 mg.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.17 gr
Estearic Acid0.48 gr
Miristic Acid42 mg
Lauric Acid11 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.699 gr
MonounsaturatedOleic acid1.75 gr
Palmitoleic acid0.36 gr
Eicosanoic Acid11 mg
Erucic acid11 mg
Total monounsaturated2.131 gr
Polyunsaturated18:2 fatty acid1.39 gr
20:4 fatty acid0.13 gr
18:3 fatty acid74 mg
Docosahexaenoic Acid, DHA (w3)21 mg
Clupanodonic acid, DPA (w3)21 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 342 mg
Total Omega 60 mg
Total polyunsaturated1.635 gr