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pork beef

Luncheon meat, pork, beef

Macronutrients
NameAmount% DRI
Energy353 kcal0 %
Proteins12.6 gr.27.4 %
Water49.3 gr.0 %
Carbohydrates2.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids32.2 gr.--
Scores
WomanMan
Total8.67.2
Fibre00
Energy Distribution4.8
Energy DRI15.313.6
Protein Quality100
Protein DRI27.422.5
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine1185 mg.
Leucine1048 mg.
Valine713 mg.
Isoleucine643 mg.
Threonine544 mg.
Phenylananine510 mg.
Methionine288 mg.
Tryptophan133 mg.
Glutamate1769 mg.
Aspartate1312 mg.
Glycine985 mg.
Arginine925 mg.
Alanine806 mg.
Proline729 mg.
Serine528 mg.
Tyrosine502 mg.
Histidine405 mg.
Cysteine230 mg.
Minerals
NameAmount% DRI
Sodium1293 mg.64.65%
Potassium202 mg.4.3%
Phosphorus86 mg.6.88%
Magnesium14 mg.2.8%
Calcium9 mg.0.6%
Zinc1.66 mg.6.64%
Iron0.86 mg.2.87%
Copper0.04 mg.1%
Manganese0.029 mg.0.58%
Selenium28.6 ug.38.13%
Vitamins
NameAmount% DRI
Choline (total)40.7 mg.7.4%
Niacin2.83 mg.20.21%
Pantothenic acid0.63 mg.12.6%
Thiamin0.314 mg.28.55%
Alpha-tocopherol0.22 mg.0.44%
Pyridoxine0.2 mg.8.33%
Riboflavin0.152 mg.13.82%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone1.6 ug.1.33%
Cyanocobalamin1.28 ug.32%
Ergocarciferol1 ug.4%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine4.9 mg.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.09 gr
Estearic Acid3.89 gr
Miristic Acid0.48 gr
Capric Acid80 mg
Lauric Acid50 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.59 gr
MonounsaturatedOleic acid13.74 gr
Palmitoleic acid1.35 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated15.09 gr
Polyunsaturated18:2 fatty acid3.16 gr
18:3 fatty acid0.58 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.74 gr