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Canned pork

Luncheon meat, pork, canned

Macronutrients
NameAmount% DRI
Energy334 kcal0 %
Proteins12.5 gr.27.2 %
Water51.5 gr.0 %
Carbohydrates2.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids30.3 gr.--
Scores
WomanMan
Total8.57
Fibre00
Energy Distribution5.5
Energy DRI14.512.8
Protein Quality100
Protein DRI27.222.3
Sugars0
EFA0
Mineral DRI12.5
Vitamin DRI8.3
Aminoacids
NameAmount
Leucine952 mg.
Lysine931 mg.
Valine653 mg.
Isoleucine571 mg.
Phenylananine491 mg.
Threonine487 mg.
Methionine333 mg.
Tryptophan122 mg.
Glutamate1837 mg.
Aspartate1148 mg.
Glycine1080 mg.
Alanine877 mg.
Arginine867 mg.
Proline679 mg.
Serine497 mg.
Tyrosine383 mg.
Histidine357 mg.
Cysteine214 mg.
Minerals
NameAmount% DRI
Sodium1289 mg.64.45%
Potassium215 mg.4.57%
Phosphorus82 mg.6.56%
Magnesium10 mg.2%
Calcium6 mg.0.4%
Zinc1.48 mg.5.92%
Iron0.72 mg.2.4%
Copper0.037 mg.0.93%
Selenium28 ug.37.33%
Manganese0.024 mg.0.48%
Vitamins
NameAmount% DRI
Choline (total)61.8 mg.11.24%
Niacin3.126 mg.22.33%
Ascorbic acid1 mg.0.67%
Pantothenic acid0.473 mg.9.46%
Thiamin0.367 mg.33.36%
Alpha-tocopherol0.26 mg.0.52%
Pyridoxine0.21 mg.8.75%
Riboflavin0.194 mg.17.64%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.9 ug.22.5%
Cholecalciferol0.5 ug.22.5%
Ergocarciferol0.5 ug.2%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine4.1 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.68 gr
Estearic Acid3.59 gr
Miristic Acid0.37 gr
Capric Acid80 mg
Lauric Acid60 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated10.79 gr
MonounsaturatedOleic acid13.14 gr
Palmitoleic acid1.14 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated14.29 gr
Polyunsaturated18:2 fatty acid3.08 gr
18:3 fatty acid0.47 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.56 gr