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sliced beef

Luncheon meat, beef, thin sliced

Macronutrients
NameAmount% DRI
Energy117 kcal0 %
Proteins17.9 gr.39 %
Water72.5 gr.0 %
Carbohydrates2.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids3.4 gr.--
Scores
WomanMan
Total10.87.4
Fibre00
Energy Distribution19.9
Energy DRI5.14.5
Protein Quality100
Protein DRI3932
Sugars0
EFA0.3
Mineral DRI13.1
Vitamin DRI9.4
Aminoacids
NameAmount
Lysine2293 mg.
Leucine2100 mg.
Valine1291 mg.
Threonine1178 mg.
Isoleucine1151 mg.
Phenylananine1052 mg.
Methionine679 mg.
Tryptophan229 mg.
Glutamate4052 mg.
Aspartate2496 mg.
Glycine2087 mg.
Arginine1898 mg.
Alanine1857 mg.
Proline1529 mg.
Serine1147 mg.
Tyrosine850 mg.
Histidine814 mg.
Cysteine333 mg.
Minerals
NameAmount% DRI
Sodium1117 mg.55.85%
Potassium308 mg.6.55%
Phosphorus254 mg.20.32%
Magnesium19 mg.3.8%
Calcium6 mg.0.4%
Zinc3.31 mg.13.24%
Iron2.04 mg.6.8%
Copper0.183 mg.4.58%
Manganese0.015 mg.0.3%
Selenium14.3 ug.19.07%
Vitamins
NameAmount% DRI
Choline (total)52.8 mg.9.6%
Niacin4.747 mg.33.91%
Pantothenic acid0.419 mg.8.38%
Pyridoxine0.399 mg.16.63%
Riboflavin0.289 mg.26.27%
Alpha-tocopherol0.19 mg.0.38%
Thiamin0.044 mg.4%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin1.93 ug.48.25%
Phylloquinone0.4 ug.0.33%
Cholecalciferol0.1 ug.0.33%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine6.4 mg.
Hydroxyproline0.09 g.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Phytosterols (total)0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.65 gr
Estearic Acid0.33 gr
Miristic Acid77 mg
Heptadecanoic Acid30 mg
Pentadecanoic Acid12 mg
Arachidic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.101 gr
MonounsaturatedOleic acid1.16 gr
Oleic Acid1.06 gr
Palmitoleic acid0.1 gr
Oleic acid0.1 gr
Miristoleic Acid (w5)21 mg
Eicosanoic Acid5 mg
Erucic acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated1.289 gr
PolyunsaturatedTrans0.13 gr
Trans FA, monoenoic0.1 gr
18:2 fatty acid82 mg
18:2 fatty acid (w6)54 mg
18:2 fatty acid27 mg
Trans FA, polyenoic27 mg
18:3 fatty acid5 mg
Alphalinoleic acid (w3)5 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 35 mg
Total Omega 654 mg
Total polyunsaturated89 mg