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Italian pork

Sausage, Italian, pork, raw

Macronutrients
NameAmount% DRI
Energy346 kcal0 %
Proteins14.3 gr.31 %
Water51.1 gr.0 %
Carbohydrates0.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids31.3 gr.--
Scores
WomanMan
Total9.47.6
Fibre00
Energy Distribution6.8
Energy DRI1513.3
Protein Quality100
Protein DRI3125.4
Sugars0
EFA0
Mineral DRI10.5
Vitamin DRI11.9
Aminoacids
NameAmount
Lysine1083 mg.
Leucine956 mg.
Valine572 mg.
Threonine563 mg.
Isoleucine520 mg.
Phenylananine477 mg.
Methionine346 mg.
Tryptophan114 mg.
Glutamate1970 mg.
Aspartate1186 mg.
Glycine865 mg.
Arginine842 mg.
Alanine798 mg.
Proline663 mg.
Serine552 mg.
Histidine411 mg.
Tyrosine411 mg.
Cysteine144 mg.
Minerals
NameAmount% DRI
Sodium731 mg.36.55%
Potassium253 mg.5.38%
Phosphorus142 mg.11.36%
Calcium18 mg.1.2%
Magnesium14 mg.2.8%
Zinc1.79 mg.7.16%
Iron1.18 mg.3.93%
Copper0.08 mg.2%
Manganese0.058 mg.1.16%
Selenium24.8 ug.33.07%
Vitamins
NameAmount% DRI
Niacin3.25 mg.23.21%
Ascorbic acid2 mg.1.33%
Thiamin0.568 mg.51.64%
Pantothenic acid0.51 mg.10.2%
Pyridoxine0.3 mg.12.5%
Riboflavin0.168 mg.15.27%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.91 ug.22.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.64 gr
Estearic Acid3.93 gr
Miristic Acid0.56 gr
Capric Acid80 mg
Lauric Acid60 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.27 gr
MonounsaturatedOleic acid12.86 gr
Palmitoleic acid1.49 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated14.34 gr
Polyunsaturated18:2 fatty acid3.62 gr
18:3 fatty acid0.41 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.03 gr