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cheese

Headcheese, pork

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins13.8 gr.30.1 %
Water73.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids10.9 gr.--
Scores
WomanMan
Total9.25.3
Fibre00
Energy Distribution25
Energy DRI6.86
Protein Quality0
Protein DRI30.124.7
Sugars0
EFA0
Mineral DRI6.8
Vitamin DRI5.1
Minerals
NameAmount% DRI
Sodium830 mg.41.5%
Phosphorus56 mg.4.48%
Potassium31 mg.0.66%
Calcium16 mg.1.07%
Magnesium9 mg.1.8%
Iron1.5 mg.5%
Zinc0.97 mg.3.88%
Copper0.122 mg.3.05%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)104.1 mg.18.93%
Niacin0.44 mg.3.14%
Alpha-tocopherol0.25 mg.0.5%
Pyridoxine0.19 mg.7.92%
Riboflavin0.115 mg.10.45%
Thiamin0.023 mg.2.09%
Phylloquinone3.4 ug.2.83%
Folate, food2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.05 ug.26.25%
Cholecalciferol0.9 ug.26.25%
Ergocarciferol0.9 ug.3.6%
Vitamin B12, added0 ug.3.6%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine2.7 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.13 gr
Estearic Acid1.05 gr
Miristic Acid0.19 gr
Capric Acid21 mg
Lauric Acid14 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Total Saturated3.402 gr
MonounsaturatedOleic acid5.03 gr
Palmitoleic acid0.57 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated5.601 gr
Polyunsaturated18:2 fatty acid1 gr
18:3 fatty acid0.13 gr
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.134 gr