spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
ham.png
cheese

Ham and cheese spread

Macronutrients
NameAmount% DRI
Energy245 kcal0 %
Proteins16.2 gr.35.2 %
Water59.1 gr.0 %
Carbohydrates2.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids18.5 gr.--
Scores
WomanMan
Total11.48.2
Fibre00
Energy Distribution18
Energy DRI10.79.4
Protein Quality100
Protein DRI35.228.9
Sugars0
EFA0
Mineral DRI18
Vitamin DRI9.6
Aminoacids
NameAmount
Leucine1504 mg.
Lysine1476 mg.
Valine1014 mg.
Isoleucine775 mg.
Phenylananine771 mg.
Threonine683 mg.
Methionine475 mg.
Tryptophan372 mg.
Glutamate2887 mg.
Aspartate1378 mg.
Proline1356 mg.
Arginine892 mg.
Serine806 mg.
Alanine802 mg.
Tyrosine666 mg.
Histidine597 mg.
Glycine587 mg.
Cysteine255 mg.
Minerals
NameAmount% DRI
Sodium1197 mg.59.85%
Phosphorus495 mg.39.6%
Calcium217 mg.14.47%
Potassium162 mg.3.45%
Magnesium18 mg.3.6%
Zinc2.25 mg.9%
Iron0.76 mg.2.53%
Copper0.09 mg.2.25%
Manganese0.036 mg.0.72%
Selenium33.6 ug.44.8%
Vitamins
NameAmount% DRI
Niacin2.153 mg.15.38%
Pantothenic acid0.59 mg.11.8%
Thiamin0.318 mg.28.91%
Riboflavin0.22 mg.20%
Pyridoxine0.13 mg.5.42%
Retinol91 ug.13%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.73 ug.18.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.49 gr
Estearic Acid2.11 gr
Miristic Acid1.11 gr
Lauric Acid0.36 gr
Capric Acid0.28 gr
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated8.62 gr
MonounsaturatedOleic acid6.31 gr
Palmitoleic acid0.77 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.08 gr
Polyunsaturated18:2 fatty acid1.23 gr
18:3 fatty acid0.15 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.38 gr