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cheese

Ham and cheese loaf or roll

Macronutrients
NameAmount% DRI
Energy241 kcal0 %
Proteins13.6 gr.29.6 %
Water60.3 gr.0 %
Carbohydrates4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids18.7 gr.--
Scores
WomanMan
Total11.18.5
Fibre00
Energy Distribution14.4
Energy DRI10.59.3
Protein Quality100
Protein DRI29.624.3
Sugars0
EFA0
Mineral DRI24.7
Vitamin DRI9.8
Aminoacids
NameAmount
Lysine1508 mg.
Leucine1353 mg.
Valine802 mg.
Isoleucine754 mg.
Threonine719 mg.
Phenylananine691 mg.
Methionine439 mg.
Tryptophan207 mg.
Glutamate2626 mg.
Aspartate1552 mg.
Arginine1119 mg.
Alanine911 mg.
Proline787 mg.
Glycine748 mg.
Histidine677 mg.
Serine672 mg.
Tyrosine560 mg.
Cysteine235 mg.
Minerals
NameAmount% DRI
Sodium1080 mg.54%
Potassium294 mg.6.26%
Phosphorus253 mg.20.24%
Calcium58 mg.3.87%
Fluoride36.3 mg.907.5%
Magnesium16 mg.3.2%
Zinc2 mg.8%
Iron0.91 mg.3.03%
Copper0.08 mg.2%
Selenium34.6 ug.46.13%
Vitamins
NameAmount% DRI
Choline (total)66.3 mg.12.05%
Niacin3.452 mg.24.66%
Thiamin0.601 mg.54.64%
Pantothenic acid0.52 mg.10.4%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.26 mg.10.83%
Riboflavin0.187 mg.17%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0.81 ug.20.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6.5 mg.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.24 gr
Estearic Acid2.19 gr
Miristic Acid0.39 gr
Lauric Acid74 mg
Capric Acid74 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.966 gr
MonounsaturatedOleic acid7.92 gr
Palmitoleic acid0.67 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.59 gr
Polyunsaturated18:2 fatty acid1.77 gr
18:3 fatty acid0.25 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.022 gr