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Ham, minced

Macronutrients
NameAmount% DRI
Energy263 kcal0 %
Proteins16.3 gr.35.4 %
Water57.4 gr.0 %
Carbohydrates1.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids20.7 gr.--
Scores
WomanMan
Total10.77.8
Fibre00
Energy Distribution15.9
Energy DRI11.410.1
Protein Quality100
Protein DRI35.429.1
Sugars0
EFA0
Mineral DRI12.5
Vitamin DRI10.4
Aminoacids
NameAmount
Lysine1364 mg.
Leucine1258 mg.
Valine747 mg.
Threonine734 mg.
Isoleucine700 mg.
Phenylananine641 mg.
Methionine456 mg.
Tryptophan156 mg.
Glutamate2338 mg.
Aspartate1500 mg.
Arginine1023 mg.
Alanine948 mg.
Glycine883 mg.
Proline713 mg.
Serine677 mg.
Histidine604 mg.
Tyrosine536 mg.
Cysteine190 mg.
Minerals
NameAmount% DRI
Sodium1245 mg.62.25%
Potassium311 mg.6.62%
Phosphorus157 mg.12.56%
Magnesium16 mg.3.2%
Calcium10 mg.0.67%
Zinc1.9 mg.7.6%
Iron0.79 mg.2.63%
Copper0.08 mg.2%
Manganese0.031 mg.0.62%
Selenium20 ug.26.67%
Vitamins
NameAmount% DRI
Choline (total)69.4 mg.12.62%
Niacin4.162 mg.29.73%
Thiamin0.712 mg.64.73%
Alpha-tocopherol0.27 mg.0.54%
Pyridoxine0.26 mg.10.83%
Riboflavin0.19 mg.17.27%
Pantothenic acid0.18 mg.3.6%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.95 ug.23.75%
Cholecalciferol0.7 ug.23.75%
Ergocarciferol0.7 ug.2.8%
Vitamin B12, added0 ug.2.8%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine6.8 mg.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.42 gr
Estearic Acid2.41 gr
Miristic Acid0.28 gr
Capric Acid40 mg
Lauric Acid30 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.181 gr
MonounsaturatedOleic acid8.85 gr
Palmitoleic acid0.73 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated9.581 gr
Polyunsaturated18:2 fatty acid2.16 gr
18:3 fatty acid0.31 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.47 gr