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chicken

Frankfurter, chicken

Macronutrients
NameAmount% DRI
Energy223 kcal0 %
Proteins15.5 gr.33.7 %
Water62.5 gr.0 %
Carbohydrates2.7 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids16.2 gr.--
Scores
WomanMan
Total13.39.7
Fibre1.61.1
Energy Distribution21.6
Energy DRI9.78.6
Protein Quality94.9
Protein DRI33.727.7
Sugars0
EFA20.7
Mineral DRI11.1
Vitamin DRI8
Aminoacids
NameAmount
Lysine1095 mg.
Leucine1024 mg.
Threonine577 mg.
Valine536 mg.
Phenylananine513 mg.
Isoleucine457 mg.
Methionine343 mg.
Tryptophan103 mg.
Glutamate2063 mg.
Aspartate1322 mg.
Glycine1024 mg.
Alanine902 mg.
Arginine892 mg.
Proline691 mg.
Serine608 mg.
Tyrosine391 mg.
Histidine362 mg.
Cysteine130 mg.
Sugars
NameAmount
Glucose0.42 gr.
Maltose0.11 gr.
Lactose0 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Sodium844 mg.42.2%
Potassium202 mg.4.3%
Phosphorus162 mg.12.96%
Calcium74 mg.4.93%
Magnesium20 mg.4%
Iron1.17 mg.3.9%
Zinc1.11 mg.4.44%
Copper0.078 mg.1.95%
Manganese0.059 mg.1.18%
Selenium23 ug.30.67%
Vitamins
NameAmount% DRI
Choline (total)50.5 mg.9.18%
Niacin4.687 mg.33.48%
Pantothenic acid1.06 mg.21.2%
Pyridoxine0.323 mg.13.46%
Riboflavin0.257 mg.23.36%
Alpha-tocopherol0.22 mg.0.44%
Thiamin0.057 mg.5.18%
Folate, DFE11 ug.2.75%
Folate (total)7 ug.1.75%
Folate, food6 ug.1.5%
Folic Acid3 ug.0%
Cyanocobalamin0.54 ug.13.5%
Ergocarciferol0.5 ug.2%
Phylloquinone0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine5.8 mg.
Hydroxyproline0.14 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.95 gr
Estearic Acid0.77 gr
Miristic Acid83 mg
Heptadecanoic Acid19 mg
Pentadecanoic Acid13 mg
Arachidic Acid8 mg
Lauric Acid6 mg
Butyric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.856 gr
MonounsaturatedOleic acid5 gr
Oleic Acid4.9 gr
Palmitoleic acid0.72 gr
Erucic acid0.12 gr
Erucic acid0.12 gr
Oleic acid97 mg
Eicosanoic Acid68 mg
Miristoleic Acid (w5)26 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated5.932 gr
Polyunsaturated18:2 fatty acid3.42 gr
18:2 fatty acid (w6)3.37 gr
18:3 fatty acid0.36 gr
Alphalinoleic acid (w3)0.33 gr
Trans0.15 gr
Trans FA, monoenoic97 mg
20:4 fatty acid54 mg
Trans FA, polyenoic51 mg
18:2 fatty acid51 mg
Gammalinomeic acid (w6)30 mg
Eicosadienoic acid (w6)27 mg
Clupanodonic acid, DPA (w3)9 mg
Eicosapentaenoic acid (w3), EPA3 mg
Docosahexaenoic Acid, DHA (w3)3 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Total Omega 30.341 gr
Total Omega 63.427 gr
Total polyunsaturated3.873 gr