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beef

Frankfurter, beef

Macronutrients
NameAmount% DRI
Energy330 kcal0 %
Proteins11.2 gr.24.4 %
Water52 gr.0 %
Carbohydrates4.1 gr.--
Sugars3.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids29.6 gr.--
Scores
WomanMan
Total9.97.6
Fibre00
Energy Distribution12.2
Energy DRI14.312.7
Protein Quality100
Protein DRI24.420.1
Sugars0
EFA0
Mineral DRI19
Vitamin DRI6.3
Aminoacids
NameAmount
Lysine1055 mg.
Leucine994 mg.
Valine608 mg.
Isoleucine580 mg.
Threonine519 mg.
Phenylananine487 mg.
Methionine319 mg.
Tryptophan121 mg.
Glutamate1802 mg.
Aspartate1120 mg.
Arginine757 mg.
Alanine679 mg.
Glycine534 mg.
Proline475 mg.
Serine451 mg.
Tyrosine412 mg.
Histidine362 mg.
Cysteine121 mg.
Sugars
NameAmount
Glucose2.82 gr.
Maltose0.58 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium1140 mg.57%
Phosphorus160 mg.12.8%
Potassium156 mg.3.32%
Fluoride48.4 mg.1210%
Calcium14 mg.0.93%
Magnesium14 mg.2.8%
Zinc2.46 mg.9.84%
Iron1.51 mg.5.03%
Copper0.184 mg.4.6%
Manganese0.082 mg.1.64%
Selenium8.2 ug.10.93%
Vitamins
NameAmount% DRI
Choline (total)33.7 mg.6.13%
Niacin2.372 mg.16.94%
Pantothenic acid0.244 mg.4.88%
Alpha-tocopherol0.2 mg.0.4%
Riboflavin0.147 mg.13.36%
Pyridoxine0.089 mg.3.71%
Thiamin0.04 mg.3.64%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Phylloquinone1.8 ug.1.5%
Cyanocobalamin1.72 ug.43%
Ergocarciferol0.9 ug.3.6%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.48 gr
Estearic Acid3.56 gr
Miristic Acid0.87 gr
Heptadecanoic Acid0.39 gr
Pentadecanoic Acid0.15 gr
Behenic Acid0.11 gr
Capric Acid83 mg
Lauric Acid41 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11.688 gr
MonounsaturatedOleic acid12.43 gr
Palmitoleic acid1.22 gr
Miristoleic Acid (w5)0.33 gr
Eicosanoic Acid0.22 gr
Erucic acid0.11 gr
Total monounsaturated14.305 gr
Polyunsaturated18:2 fatty acid1.01 gr
18:3 fatty acid0.18 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.182 gr