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Food
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Dietary
Cheese
Cheese, goat, semisoft type
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 364 kcal | 0 % |
| Proteins | 21.6 gr. | 46.9 % |
| Water | 45.5 gr. | 0 % |
| Carbohydrates | 2.5 gr. | -- |
| Sugars | 2.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 29.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.1 | 9.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 19.2 | |
| Energy DRI | 15.8 | 14 |
| Protein Quality | 100 | |
| Protein DRI | 46.9 | 38.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.4 | |
| Vitamin DRI | 9.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1861 mg. |
| Lysine | 1549 mg. |
| Valine | 1485 mg. |
| Isoleucine | 893 mg. |
| Phenylananine | 859 mg. |
| Threonine | 805 mg. |
| Methionine | 575 mg. |
| Tryptophan | 227 mg. |
| Glutamate | 4022 mg. |
| Proline | 2612 mg. |
| Aspartate | 1072 mg. |
| Tyrosine | 842 mg. |
| Serine | 829 mg. |
| Arginine | 639 mg. |
| Histidine | 589 mg. |
| Alanine | 372 mg. |
| Glycine | 244 mg. |
| Cysteine | 98 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 515 mg. | 25.75% |
| Phosphorus | 375 mg. | 30% |
| Calcium | 298 mg. | 19.87% |
| Potassium | 158 mg. | 3.36% |
| Magnesium | 29 mg. | 5.8% |
| Iron | 1.62 mg. | 5.4% |
| Zinc | 0.66 mg. | 2.64% |
| Copper | 0.564 mg. | 14.1% |
| Manganese | 0.093 mg. | 1.86% |
| Selenium | 3.8 ug. | 5.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Niacin | 1.148 mg. | 8.2% |
| Riboflavin | 0.676 mg. | 61.45% |
| Retinol | 401 ug. | 57.29% |
| Alpha-tocopherol | 0.26 mg. | 0.52% |
| Pantothenic acid | 0.19 mg. | 3.8% |
| Thiamin | 0.072 mg. | 6.55% |
| Pyridoxine | 0.06 mg. | 2.5% |
| Phylloquinone | 2.5 ug. | 2.08% |
| Folate (total) | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Folate, DFE | 2 ug. | 0.5% |
| Cholecalciferol | 0.5 ug. | 0.5% |
| Ergocarciferol | 0.5 ug. | 2% |
| Cyanocobalamin | 0.22 ug. | 5.5% |
| Vitamin B12, added | 0 ug. | 5.5% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.08 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7.81 gr |
| Miristic Acid | 3.03 gr | |
| Capric Acid | 2.88 gr | |
| Estearic Acid | 2.65 gr | |
| Butyric Acid | 1.5 gr | |
| Lauric Acid | 1.32 gr | |
| Caprilic Acid | 0.81 gr | |
| Caproic Acid | 0.66 gr | |
| Total Saturated | 20.639 gr | |
| Monounsaturated | Oleic acid | 6.1 gr |
| Palmitoleic acid | 0.71 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 6.808 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.71 gr |
| 18:3 fatty acid | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.709 gr | |
