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Chicken roll, light meat

Macronutrients
NameAmount% DRI
Energy110 kcal0 %
Proteins16.6 gr.36.2 %
Water72.4 gr.0 %
Carbohydrates4.7 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total10.67
Fibre00
Energy Distribution21.2
Energy DRI4.84.2
Protein Quality100
Protein DRI36.229.7
Sugars0
EFA1.5
Mineral DRI11.8
Vitamin DRI8.6
Aminoacids
NameAmount
Lysine1549 mg.
Leucine1393 mg.
Isoleucine942 mg.
Valine935 mg.
Threonine796 mg.
Phenylananine748 mg.
Methionine507 mg.
Tryptophan212 mg.
Glutamate2811 mg.
Aspartate1739 mg.
Glycine1431 mg.
Arginine1248 mg.
Alanine1178 mg.
Proline1025 mg.
Serine697 mg.
Tyrosine611 mg.
Histidine555 mg.
Cysteine266 mg.
Sugars
NameAmount
Glucose0.52 gr.
Maltose0.06 gr.
Galactose0 gr.
Fructose0 gr.
Lactose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Sodium1059 mg.52.95%
Potassium439 mg.9.34%
Phosphorus297 mg.23.76%
Magnesium24 mg.4.8%
Calcium16 mg.1.07%
Zinc0.6 mg.2.4%
Iron0.41 mg.1.37%
Copper0.087 mg.2.18%
Manganese0.017 mg.0.34%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)49.7 mg.9.04%
Niacin8.09 mg.57.79%
Pantothenic acid1.106 mg.22.12%
Pyridoxine0.37 mg.15.42%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.164 mg.14.91%
Thiamin0.042 mg.3.82%
Folate (total)6 ug.1.5%
Folate, food6 ug.1.5%
Folate, DFE6 ug.1.5%
Cyanocobalamin0.36 ug.9%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Ergocarciferol0 ug.0%
Cholecalciferol0 ug.0%
Phylloquinone0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine8.9 mg.
Hydroxyproline0.08 g.
Caffeine0 mg.
Phytosterols (total)0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.48 gr
Estearic Acid0.12 gr
Miristic Acid14 mg
Heptadecanoic Acid2 mg
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Pentadecanoic Acid0 mg
Arachidic Acid0 mg
Behenic Acid0 mg
Linoceric Acid0 mg
Total Saturated0.621 gr
MonounsaturatedOleic acid0.76 gr
Oleic Acid0.74 gr
Palmitoleic acid0.12 gr
Oleic acid27 mg
Eicosanoic Acid6 mg
Miristoleic Acid (w5)4 mg
17:1 fatty acid0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Total monounsaturated0.89 gr
Polyunsaturated18:2 fatty acid0.35 gr
18:2 fatty acid (w6)0.33 gr
Trans38 mg
Trans FA, monoenoic27 mg
18:3 fatty acid20 mg
Alphalinoleic acid (w3)17 mg
Trans FA, polyenoic11 mg
18:2 fatty acid11 mg
20:4 fatty acid6 mg
Gammalinomeic acid (w6)4 mg
Eicosadienoic acid (w6)3 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Total Omega 317 mg
Total Omega 60.341 gr
Total polyunsaturated0.374 gr