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pork beef cheese

Cheesefurter, cheese smokie, pork, beef

Macronutrients
NameAmount% DRI
Energy328 kcal0 %
Proteins14.1 gr.30.7 %
Water52.5 gr.0 %
Carbohydrates1.4 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids29 gr.--
Scores
WomanMan
Total10.78.4
Fibre00
Energy Distribution11.2
Energy DRI14.312.6
Protein Quality100
Protein DRI30.725.2
Sugars0
EFA0
Mineral DRI19.6
Vitamin DRI8.7
Aminoacids
NameAmount
Lysine1160 mg.
Leucine1100 mg.
Valine690 mg.
Isoleucine620 mg.
Phenylananine560 mg.
Threonine540 mg.
Methionine360 mg.
Tryptophan150 mg.
Glutamate2350 mg.
Aspartate1240 mg.
Proline970 mg.
Glycine910 mg.
Arginine840 mg.
Alanine830 mg.
Serine600 mg.
Tyrosine520 mg.
Histidine470 mg.
Cysteine150 mg.
Minerals
NameAmount% DRI
Sodium1082 mg.54.1%
Potassium206 mg.4.38%
Phosphorus178 mg.14.24%
Calcium58 mg.3.87%
Magnesium13 mg.2.6%
Fluoride11.2 mg.280%
Zinc2.25 mg.9%
Iron1.08 mg.3.6%
Copper0.07 mg.1.75%
Manganese0.03 mg.0.6%
Selenium15.7 ug.20.93%
Vitamins
NameAmount% DRI
Choline (total)63.1 mg.11.47%
Niacin2.9 mg.20.71%
Pantothenic acid0.76 mg.15.2%
Thiamin0.25 mg.22.73%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.16 mg.14.55%
Pyridoxine0.13 mg.5.42%
Retinol6 ug.0.86%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin1.73 ug.43.25%
Phylloquinone1.6 ug.1.33%
Ergocarciferol0.3 ug.1.2%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine6.5 mg.
Phytosterols (total)3 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.39 gr
Estearic Acid3.33 gr
Miristic Acid0.56 gr
Lauric Acid0.1 gr
Capric Acid90 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated10.47 gr
MonounsaturatedOleic acid12.5 gr
Palmitoleic acid1.14 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13.64 gr
Polyunsaturated18:2 fatty acid2.62 gr
18:3 fatty acid0.4 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.02 gr