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pork Cooked

Bratwurst, pork, cooked

Macronutrients
NameAmount% DRI
Energy333 kcal0 %
Proteins13.7 gr.29.8 %
Water51.5 gr.0 %
Carbohydrates2.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids29.2 gr.--
Scores
WomanMan
Total9.67.8
Fibre00
Energy Distribution7.3
Energy DRI14.512.8
Protein Quality100
Protein DRI29.824.5
Sugars0
EFA0
Mineral DRI14.3
Vitamin DRI11
Aminoacids
NameAmount
Lysine2460 mg.
Leucine2195 mg.
Valine1484 mg.
Isoleucine1281 mg.
Threonine1249 mg.
Phenylananine1092 mg.
Methionine724 mg.
Tryptophan347 mg.
Glutamate4282 mg.
Aspartate2537 mg.
Arginine1700 mg.
Alanine1594 mg.
Glycine1299 mg.
Serine1130 mg.
Proline1099 mg.
Histidine1093 mg.
Tyrosine953 mg.
Cysteine349 mg.
Minerals
NameAmount% DRI
Sodium846 mg.42.3%
Potassium348 mg.7.4%
Phosphorus208 mg.16.64%
Calcium28 mg.1.87%
Magnesium21 mg.4.2%
Zinc3.25 mg.13%
Iron0.53 mg.1.77%
Copper0.104 mg.2.6%
Selenium39.7 ug.52.93%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Choline (total)94 mg.17.09%
Niacin4.795 mg.34.25%
Pantothenic acid0.666 mg.13.32%
Thiamin0.459 mg.41.73%
Pyridoxine0.327 mg.13.63%
Riboflavin0.307 mg.27.91%
Alpha-tocopherol0.26 mg.0.52%
Phylloquinone3.4 ug.2.83%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol2 ug.0.29%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0.73 ug.18.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.6 mg.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.21 gr
Estearic Acid3.43 gr
Miristic Acid0.34 gr
Lauric Acid13 mg
Capric Acid13 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.998 gr
MonounsaturatedOleic acid13.56 gr
Palmitoleic acid0.87 gr
Eicosanoic Acid0.27 gr
Erucic acid0 mg
Total monounsaturated14.692 gr
Polyunsaturated18:2 fatty acid2.42 gr
20:4 fatty acid0.11 gr
18:3 fatty acid99 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.632 gr