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pork beef

Bologna, beef and pork

Macronutrients
NameAmount% DRI
Energy308 kcal0 %
Proteins15.2 gr.33 %
Water51.9 gr.0 %
Carbohydrates5.5 gr.--
Sugars4.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids24.6 gr.--
Scores
WomanMan
Total12.58.9
Fibre00
Energy Distribution22.1
Energy DRI13.411.8
Protein Quality100
Protein DRI3327.1
Sugars0
EFA0
Mineral DRI19.4
Vitamin DRI9
Aminoacids
NameAmount
Lysine1499 mg.
Leucine1385 mg.
Valine927 mg.
Isoleucine809 mg.
Threonine770 mg.
Phenylananine689 mg.
Methionine445 mg.
Tryptophan214 mg.
Glutamate2718 mg.
Aspartate1550 mg.
Arginine1030 mg.
Alanine966 mg.
Glycine805 mg.
Proline782 mg.
Serine714 mg.
Histidine646 mg.
Tyrosine606 mg.
Cysteine209 mg.
Minerals
NameAmount% DRI
Sodium736 mg.36.8%
Potassium315 mg.6.7%
Phosphorus163 mg.13.04%
Calcium85 mg.5.67%
Fluoride36 mg.900%
Magnesium17 mg.3.4%
Zinc2.3 mg.9.2%
Iron1.21 mg.4.03%
Copper0.052 mg.1.3%
Selenium24.6 ug.32.8%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Choline (total)65.6 mg.11.93%
Niacin2.521 mg.18.01%
Ascorbic acid0.8 mg.0.53%
Pantothenic acid0.415 mg.8.3%
Pyridoxine0.297 mg.12.38%
Thiamin0.217 mg.19.73%
Riboflavin0.185 mg.16.82%
Retinol25 ug.3.57%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin1.82 ug.45.5%
Ergocarciferol0.8 ug.3.2%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Alpha-tocopherol0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5.8 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Phytosterols (total)0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.99 gr
Estearic Acid2.96 gr
Miristic Acid0.32 gr
Lauric Acid13 mg
Capric Acid12 mg
Butyric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.301 gr
MonounsaturatedOleic acid9.71 gr
Palmitoleic acid0.6 gr
Eicosanoic Acid0.19 gr
Erucic acid31 mg
Total monounsaturated10.526 gr
Polyunsaturated18:2 fatty acid1.02 gr
18:3 fatty acid55 mg
20:4 fatty acid50 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.12 gr