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beef

Bologna, beef

Macronutrients
NameAmount% DRI
Energy311 kcal0 %
Proteins10.3 gr.22.3 %
Water54.3 gr.0 %
Carbohydrates4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids28.2 gr.--
Scores
WomanMan
Total8.67.4
Fibre00
Energy Distribution3.9
Energy DRI13.512
Protein Quality0
Protein DRI22.318.3
Sugars0
EFA2.5
Mineral DRI19.9
Vitamin DRI6.8
Minerals
NameAmount% DRI
Sodium1080 mg.54%
Potassium172 mg.3.66%
Phosphorus172 mg.13.76%
Fluoride36 mg.900%
Calcium31 mg.2.07%
Magnesium14 mg.2.8%
Zinc9.1 mg.36.4%
Iron1.1 mg.3.67%
Copper0.068 mg.1.7%
Manganese0.044 mg.0.88%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)46.3 mg.8.42%
Ascorbic acid15.2 mg.10.13%
Niacin2.515 mg.17.96%
Pantothenic acid0.406 mg.8.12%
Alpha-tocopherol0.35 mg.0.7%
Pyridoxine0.17 mg.7.08%
Riboflavin0.099 mg.9%
Thiamin0.026 mg.2.36%
Retinol11 ug.1.57%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone1.7 ug.1.42%
Cyanocobalamin1.27 ug.31.75%
Ergocarciferol0.7 ug.2.8%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine5 mg.
Hydroxyproline0.21 g.
Tocopherol, gamma0.19 mg.
Cryptoxanthin, beta0.01 ug.
Lycopene0.01 ug.
Caroten, beta0.01 ug.
Caroten, alfa0.01 ug.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedEstearic Acid3.48 gr
Palmitic Acid3.16 gr
Miristic Acid0.9 gr
Heptadecanoic Acid0.32 gr
Pentadecanoic Acid0.14 gr
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated11.134 gr
MonounsaturatedOleic acid10.88 gr
Palmitoleic acid0.98 gr
Miristoleic Acid (w5)0.24 gr
Eicosanoic Acid0.12 gr
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated12.218 gr
PolyunsaturatedTrans1.49 gr
18:2 fatty acid0.67 gr
18:3 fatty acid81 mg
Alphalinoleic acid (w3)81 mg
20:4 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 381 mg
Total Omega 60 mg
Total polyunsaturated0.776 gr